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7 signs you’re not drinking enough water

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You may think you’re drinking enough water, but if you spent most of the day with a cup of coffee by your side, you’re probably more dehydrated than you think. After all, the numbers don’t lie: the human body is about 70% water, and we lose up to two and a half liters of it per day doing just normal activities. Even breathing causes a lot of fluid loss—we exhale around half a liter over the course of the day.

 

How much water should you drink a day?

In order for the fluid balance in our bodies to be maintained, drinking enough water is clearly key. According to the Mayo Clinic—which uses insights from the U.S. National Academies of Science, Engineering and Medicine—adult women should take in about 11.5 cups or 2.7 liters of fluids per day; men should get 15.5 cups or 3.7 liters per day. And even though about 20% of those totals can come from food (fruit, soup, vegetables, etc.) very few of us really do achieve such high quantities.

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But how do you know if you really are dehydrated? We asked Dr. Lela Ahlemann, a specialist in dermatology, proctology, and nutritional medicine to share her insights. Here, she tells us the seven most common signs you’re not drinking enough water.

The warning signals

 

Dry mouth and a feeling of thirst

A very typical sign of dehydration is—obviously—experiencing the feeling of thirst. This, along with a dry mouth, is often the first sign that you need water. And, for good reason: Not only does a dry mouth signify a lack of fluids, but also that your immune system is becoming weakened. “A dry mouth can lead to the oral mucosa, an immune defense, being weakened and you can become more prone to infections,” explains Ahlemann. “If you can’t manage to drink water when you have a dry mouth, then you should at least rinse it out with a little liquid.”

 

Dark urine or less urine production

“When we drink too little, our urine becomes concentrated and changes color,” explains Ahlemann. According to the doctor, pale yellow urine is ideal. “If your urine is dark, that’s a clear sign that you should definitely drink more. Looking at your own urine is the easiest self-test to check whether you’ve drunk enough water.”

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Headaches and dizziness

“Headache and dizziness can be caused by reduced blood volume due to dehydration, which means that our brain is no longer well supplied with blood and nutrients,” says Ahlemann, who adds that if you often feel dizzy, you should definitely visit a doctor.

 

Fatigue and problems concentrating

Fatigue and difficulty concentrating can also be due to a lack of fluids and are one of the most common signs you’re not drinking enough water. “Here, too, the reduced blood volume is to blame, which, as mentioned, means that our brain is not optimally supplied,” explains the doctor.

 

Dry skin and lips

According to Ahlemann, typical signs of dehydration include dry skin and lips. You can find out whether this is the case for you with a small self-test: “Pinch the skin on the back of your hand between two fingers and pull it up. If it seems slow to return to its original state, that is a sign of dehydration.” In addition, many people experience increased itching due to dry skin. “The skin may also appear paler because the oxygen and micronutrient supply is no longer optimal,” she adds.

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Dark circles under the eyes

According to Ahlemann, “if you don’t drink enough, the blood becomes thicker, which tends to make the vessels more visible. Sunken eyes, dark circles, and increased eye wrinkles can be a sign that you’re not drinking enough.”

 

Constipation

A typical sign that you are not drinking enough? Constipation. It’s easy to understand why this happens: If you drink too little, your intestines withdraw too much water from the stool, which in turn reduces their volume. When the intestinal tract is not full, the body doesn’t feel compelled to eliminate waste. “In medicine, we speak of constipation when we talk about solid stools due to water deprivation,” explains Ahleman. “But what many people don’t know is that drinking too little can also cause a bloated stomach.”

 

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Lifestyle

Aisha Achimugu: From Business Powerhouse to Paris Style Icon

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Paris has always had a way of making fashion feel less like clothing and more like theatre. And when the world’s style aristocracy gathered for the Spring/Summer 2027 season, Nigerian high flying businesswoman, Aisha Achimugu, arrived with the kind of polished glamour that commands attention without demanding it.

Against the timeless backdrop of the French capital, Achimugu stepped into the world of Paris Fashion Week in a look that married sophistication with modern femininity. Her ensemble was defined by a refined silhouette, impeccable tailoring and the kind of carefully considered styling in which every detail appeared deliberate. The proportions were elegant, the finish luxurious, while her accessories added just the right measure of sparkle and personality.

Her beauty look complemented rather than competed with the outfit. Immaculately styled hair, luminous makeup and a poised, confident bearing completed the picture, allowing the clothes to retain their quiet authority. It was a lesson in restraint: nothing appeared excessive, yet every element, from the jewellery to the finishing touches, contributed to the overall effect.

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The real strength of Achimugu’s Paris appearance, however, was in the details. The interplay of texture and silhouette gave the look dimension, while the accessories provided those subtle flashes of glamour associated with the best society dressing. There was an understanding of proportion, balance and occasion, a recognition that at Paris Fashion Week, being noticed is not necessarily about wearing the loudest look in the room.

For Achimugu, fashion has never seemed like an afterthought. It is part of the persona, the jewellery, the sculpted silhouettes, the luxurious textures, the immaculate finishing and that unmistakable confidence of a woman comfortable in her own skin.

Her Paris appearance offered yet another glimpse into the glamorous lifestyle of the Felak Concept Group boss, whose public persona has over the years straddled business, philanthropy, high society and fashion.

In the city, amid the fashion houses and international style elite, Achimugu appeared more than as a spectator but as a Nigerian woman confidently occupying a global fashion space. Her look spoke in the sophisticated language of Parisian dressing, polished, assured and intentionally glamorous, while retaining the unmistakable confidence of a woman bringing her own sense of style to the occasion.

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And as the lights of Paris dimmed on another fashionable season, her appearance left behind the unmistakable impression of a woman who understands that fashion, at its most powerful, is as much about presence as it is about clothes.

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70-year-old ex-Kogi senator Ocheja marries best friend’s granddaughter

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A video from the wedding of former Kogi East Senator Emmanuel Dangana Ocheja and his new wife has surfaced online.

According to a report by Punch Online, the white wedding was held in Abuja on September 19, 2026

Ocheja, 70, is said to have held his traditional wedding with his new wife, identified simply as Winifred, on September 13.

The traditional ceremony was followed by their white wedding on September 19.

Ocheja is seen in the video dressed in matching colours with Winifred as they danced together.

The former senator appeared cheerful as the couple shared an intimate moment while guests watched and celebrated with them.

A photo from their white wedding has also surfaced online, showing Ocheja dressed in a white suit and black bow tie.

Winifred, said to be the granddaughter of Ocheja’s best friend, wore a sparkly wedding gown and held a bouquet as she posed beside her husband.

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Ocheja is a Law graduate from Ahmadu Bello University (ABU), Zaria. He ventured into politics in the early 2000s.

He represented Kogi east senatorial district in the national assembly between 2011 and 2015 under the People’s Democratic Party (PDP).

Ocheja later resigned from the PDP and announced that he had joined the All Progressives Congress (APC).

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How I manage Davido’s finances, spending habits — Sharon Adeleke

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Sharon Ademefun Adeleke, the elder sister of Afrobeats superstar, Davido, has revealed how she manages her brother’s finances and her unconventional approach to marriage.

Sharon disclosed this while appearing on the Morayo Show, adding that she regularly discusses Davido’s finances with him, particularly his spending on cars and jewellery.

“One of the major things I’m always getting on my brother is jewellery and cars. My God!” she said.

“Me and him will sit down. We will have a finance meeting every week because I think it is important for him to know how his money is being spent.

“And I will now say, ‘David, please, no more cars, no more jewellery.’ Twenty-four hours later, you will start seeing it on the blogs that he bought another car.”

Sharon, a mother of three, also spoke about her marriage, saying she made it clear to her husband from the outset that she did not intend to follow a traditional approach.

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“When I met my husband, I explained to him that there isn’t going to be a traditional kind of marriage,” she said.

“I remember, I think in the first few months of us dating, I cooked and all the things. When he was eating, I was like, ‘Oh babe, are you enjoying the food?’ He said yes.

“And I said, ‘Good. Now you know I know how to cook, but I don’t like cooking, and I hope that’s not going to be a problem.”

The entrepreneur revealed how she built her wig-making business. She said she learnt to make wigs out of frustration with the difficulty of securing skilled hairstylists and wig makers, who were often fully booked.

“I learnt how to make wigs because I was frustrated because really good hairstylists and wig makers are always busy. Even if you drop your things with them, every week they will still be busy,” she said.

“So, one day I said, ‘What is this wig making? Let me just try.’ At that time, there was maybe one video or two compared to now, when if you go on YouTube, you can find thousands of videos about wig making.

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“I was heavily pregnant and very bored, so my husband took me to the beauty shop, and I bought all the pieces. I just started trying, and then I started doing it more and more. Then my friends started asking me to make wigs for them.”

Sharon said she believes people sometimes discover their businesses unexpectedly rather than through careful planning.

“I’m a big believer that when God gives you a business, you kind of fall into it sometimes. It is not something that you planned,’ she said.

“When I started going into it, I started going for training all over the world.”

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