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HEALTH TIPS: Side effects of not drinking enough water

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WATER

 

Drinking enough water often helps to maintain a healthy balance. Mild dehydration can decrease one’s energy level and mental functioning and increase stress on the body, while severe dehydration can have far more damaging effects.

To avoid dehydration, you need to drink at least eight glasses of water every day as an adult.

The importance of water to the mechanics of the human body cannot be overemphasized.

It serves as a lubricant to the digestive system and all other body processes.

The water in our saliva helps facilitate swallowing, ensuring that food slides easily down the esophagus. It also lubricates and allows edibles to move more freely.

The body cells and organs depend on water for their functioning. Without water, living things, including humans will die in a few days.

Failure to drink enough water, may result to the following side effects.

· Low Energy
When dehydrated, your energy levels drop, and you might feel too tired to continue on with work.

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· Higher Risk of Stroke
According to study in BMC Cardiovascular Disorders, not drinking enough water and being dehydrated can raise the risk of strokes and prolong recovery time.

· Slower Metabolism
Your metabolism naturally slows down when you’re thirsty and dehydrated.

· Headaches
Since your brain needs water, when it’s lacking it can lead to headaches and fatigue.

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11-yr-old kidnapped victim dies after kidnapper fed him drugs

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A 19-year-old kidnapper, identified as Mohammed Abdullahi, in Gujba local government area of Yobe State, has kidnapped an 11-year son of a neighbour, demanded ₦600,000 in ransom, killed the victim with a substance drug, and later buried him.

 

The Commissioner of Police in Yobe state, CP Ahmed Garba, paraded the suspect and 17 others at the Police Command headquarters in Damaturu and expressed concern over the reemerging criminal activities in the state.

“Mohammed Abdullahi, a 19-year-old suspect from Buniyadi, abducted the son of their neighbour’s 11-year-old and later demanded a ransom of 600,000 naira. When the parents of the victim could not meet his demand, he later bought drugs and administered them to the victim to sleep and the victim later died. The suspect later buried the corpse in their house while his parents were away and was later apprehended by the police,” he said.

 

Another suspect, Sani Musa, aged 22 years, who stabbed his victim, Sheba Simon, with a knife and snatched her cell phone, was also trailed, arrested and paraded by the police.

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In an interview with Channels Television, the suspect, Sani Musa, admitted to committing the crime, saying his intention was not to kill her but to collect the cell phone.

 

Other suspects paraded were transformer vandals at the Pompomari community of the state capital, and house burglars among other crimes, ranging from rape and armed robbery where 3 AK47 rifles and live ammunition were recovered.

The CP who expressed worry over the insecurity, urged the Yobe State government, to provide empowerment and skills acquisition for the teaming youths in the state, to keep them busy instead of roaming about, taking unwanted drugs, and causing mayhem to communities.

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UPDATED: Police arrest masterminds of Greenfield University, Kaduna-Abuja train attacks, recover 48 AK-47s

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The police have arrested several criminals terrorising citizens along the Kaduna-Abuja road axis from January 2024 to date, including those who masterminded the attack on Greenfield University and that of Southern Kaduna, where a seminarian and the church were burnt to ashes.

 

Parading the suspects during his visit to Kaduna Police Command on Thursday, Nigeria Police Force Public Relations Officer, ACP Olumuyiwa Adejobi, said the arrest of the mastermind followed painstaking efforts to bring the perpetrators of the dastardly act to book.

 

He said, “Under the directive of the Inspector General of Police, a helicopter has been deployed to serve as an escort for trains using the route, providing aerial support for the ground troops from the armed forces, police, and other security agencies deployed along the corridor, as well as a proactive measure to prevent attacks and act as a first responder in the event of any untoward incidents.”

 

“This proactive measure has proven instrumental in enhancing security along the corridor, ultimately safeguarding the lives and property of commuters and residents of the adjourning communities along the route.”

“During this period, our proactive measures and relentless pursuit of criminal elements have resulted in remarkable outcomes, including the arrest of 81 armed robbery suspects, 40 kidnap suspects, 73 murder/homicide suspects, 36 rape suspects, 22 suspects involved in cult-related crimes, and 28 suspects engaged in other criminal activities,” he said.

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He explained that they have “successfully recovered 16 firearms of various types, along with 226 ammunitions of diverse calibers. Additionally, our operations have led to the retrieval of 28 stolen vehicles, over 200 harmful weapons, and 600 bags of fertilizer.

“A total of three million, three hundred and fifty thousand Naira (N3,350,000) only, previously paid as ransom to kidnappers, has been successfully recovered, while our swift and coordinated efforts have resulted in the safe rescue of 158 kidnapped victims, all of whom have been reunited with their families unharmed.”

 

“These achievements include the arrest of Mande, leader of the kidnapping syndicate. On January 12, 2024, police operatives attached to the anti-kidnapping unit of Kaduna State Criminal Investigation Department (SCID), based on credible information, swooped in and arrested one Ibrahim Abdullahi, aka MANDE, at the Abuja-Kaduna Road flyover by Rido Junction.

The suspect confessed to being the leader of a kidnap syndicate terrorising the Kaduna-Abuja highway, ranked among other criminals like Dogo Gide and Bello Turji. He had participated in various kidnapping incidents, including the kidnapping incident at Green Field University, and he participated in almost all the kidnappings along the Abuja-Kaduna highway.”

 

He said on February 29, 2024, “vigilant operatives of the Kaduna Command Monitoring Unit conducted a well-coordinated operation at the residence of a suspected kidnapper, one Adamu Abdulwahab, in Ganga Uku Village, Mararaban Jos, which resulted in the apprehension of the suspect and recovery of crucial exhibits, including 1 fabricated cartridge revolver rifle, 1 fabricated pistol, 2 Dane guns, 6 live cartridges, 1 discharged GPRG ammunition, 7 discharged cartridges, 2 SIM cards, 2 TECNO handsets, and 1 bloodstained cutlass.

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“It was revealed during investigation that 35-year-old Adamu Abdulwahab, in connivance with other suspects who are currently at large, had kidnapped one Samaila Abdullahi, aged 40, of Keke Kingdom, Mararaban Jos, on February 13, 2024, and forcefully taken him to an unknown destination. Efforts is being intensified to locate and rescue the victim.”

 

According to him, “On April 7, 2024, police operatives were attached to the Force Intelligence Department Special Tactical Squad (FID-STS). Abuja, in collaboration with Operation Yaki operatives in Kaduna Command, arrested one Abubakar Umar, aged 20 years, of Bagega Village via Anka LGA of Zamfara State, in possession of four hundred and sixty (60) rounds of 7.62mm live ammunition concealed inside a stabiliser box at Zaria City Kaduna, with a mission to deliver it to one Doctor Dan Sadi of Bagega for onward transfer to a notorious bandit known as Ladan, who is expected to receive the ammunition. The suspects are being rounded up and will be prosecuted accordingly.

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“On 12th February, 2024, suspected bandit/gun runner Adamu Shuaibu, aged 35, from Dumale Village under Jere L.G.A. of Kaduna State, was arrested following reliable information available to the police on his involvement in criminal activities within the state, including the supply of arms and ammunition to other criminal suspects. One (1) AK-47 rifle with breach no. 1970/TY 1938 and an empty magazine was recovered from his custody.”

 

“On September 7, 2023, at about 2030 hrs, the Officer in Charge of Fadan Kamanta, Zonkwa, alerted authorities of a distressing situation at St. Raphael Catholic Church, Kamantan, where suspected kidnappers had launched an attack. Due to the urgency of the situation, police operatives, in collaboration with military personnel, swiftly mobilized to the scene.

 

“Regrettably, the suspects had already set ablaze the priest’s residence before the arrival of the authorities. Despite the valiant efforts of operatives, one seminarian, Stephen Naaman, tragically lost his life in the inferno, and property worth millions of Naira, including a Honda vehicle and a motorcycle, was consumed by the fire.

 

“However, due to diligence and tireless pursuit of the issue by the police, on March 22, 2024, one Yakubu Saidu, the mastermind and leader of the notorious kidnapping gang, was apprehended, and he confessed to his involvement in the heinous crime.”

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Police arrest mastermind of Abuja-Kaduna train attack

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The Nigeria Police, on Thursday, announced the arrest of the alleged mastermind of the attack on the Abuja-Kaduna where some passengers were killed while scores were abducted in March 2022.

 

The mastermind was identified as Ibrahim Abdullahi, also known by the ominous moniker of Mandi.

 

Force Public Relations Officer, ACP Olumuyiwa Adejobi, who made this known in Kaduna on Thursday, also disclosed that the suspect had also participated in the abduction of students from Greenfield University in 2021.

 

Adejobi also added that 48 AK-47 rifles were seized during Mandi’s arrest and efforts were underway to identify his sponsor and supplier of weapons.

He said, “On 12th January 2024, police operatives attached to an anti-kidnapping unit of Kaduna State Criminal Investigation Department, based on credible information swooped in and arrested one Ibrahim Abdullahi aka MANDE at Abuja-Kaduna Road flyover by Rido Junction.

“The suspect confessed to being the leader of a kidnap syndicate terrorizing the Kaduna-Abuja highway, ranked among other criminals like Dogo Gide and Bello Turji.

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“He had participated in various kidnapping incidents including the kidnapping incident at Green Field University and he partook in almost all the kidnappings along the Abuja-Kaduna highway.”

 

The police spokesman also said that no fewer than 81-armed robbers, 40 kidnapers, 73 murder/homicide suspects, 36 rape suspects, 22 suspects involved in cult-related crimes, and 28 suspects engaged in other criminal activities between January to date with particular focus on the Abuja-Kaduna expressway.

 

According to him, the strategic initiative being implemented by the force along the Abuja-Kaduna highway was responsible for current success stories so far recorded.

 

He added that operatives have successfully recovered 16 firearms of various types along with 226 ammunition of diverse calibres.

 

“Additionally, our operations have led to the retrieval of 28 stolen vehicles, over 200 harmful weapons, and 600 bags of fertilizers.

 

“A total of three million, three hundred and fifty thousand Naira (N3,350,000) only, previously paid as ransom to kidnappers, has been successfully recovered, while our swift and coordinated efforts have resulted in the safe rescue of 158 kidnapped victims, all of whom have been reunited with their families unharmed. These achievements include.”

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The police spokesman further said that the Nigeria Police Force under the leadership of IGP Kayode Egbetokun, remains steadfast in its resolve to uphold the rule of law, ensure the safety and security of all citizens as well as combat criminal activities in the country.

 

It will be recalled that some bloodthirsty terrorists had attacked the Abuja-Kaduna bound AK9 train on March 28 and abducted some passengers.

 

The  terrorists had reportedly planted explosive devices along the rail track and when the train approached the point, the device exploded, causing the train to derail, leading to the death of eight passengers.

 

A day after the attack, another passenger who suffered from a gunshot wound died, making it nine, the total number of those killed in that attack.

 

From the manifest received by the Nigerian Railway Corporation, 398 passengers bought tickets but 362 were validated as having bought tickets.

 

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