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DEPRESSION: The silent killer

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WHAT IS DEPRESSION?

This can be defined as a common and serious medical illness that negatively affects how you feel, the way you think,how you act and response to stimulus at a given time. It’s mood disorder that causes persistent feeling of sadness and loss of interest.

WHAT ARE THE MAJOR CAUSES OF DEPRESSION?
Variety of reasons are the causes of depression.

1. Upsetting or stressful life e g death of loved ones,loss of jobs , divorce of marriage,loss of valued property.

2. Health/ life threatening health challenge e g cancer,HIV , bareness, I’ll health without medical/ spiritual solution.

3. people who live difficult social and economic circumstances.

4. Hereditary/ family history – depression may be inherited from the family gene, offspring may equally develop it

5. Post birth depression – some women are vulnerable to depression after pregnancy. The hormonal and physical changes plus additional responsibility of a new life can lead to postnatal depression ( Abi sinwin…yoruba language).

6. Loneliness; This can be caused by issue like cut- off, or burn out from family, friends and associates. Likely to increase risk of depression.

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7.Alcohol & drugs: When situation is not favourable inability to cope sometimes takes to drinking too much. Excessive intakes of drugs / Alcohol can result into spiral of depression.canabis can help you to relax but it’s evident that it lead to depression.

8.Head injuries; its an often Under- recognized cause of depression, a severe head injury can trigger mood swings and emotional problems.
9. Lack of sex: This is another major Factors that triggers depression. It’s a travelling partner with tiredness.lack of interest In copulation with opposite sex with opposite gender. Loss of libido can in turn lead to depression .

SYMPTOMS OF DEPRESSION

1)Psychological symptoms ;
These include;

* Having low self esteem.

* Continuous low mood or sadness

* Feeling hopeless and helpless.

* Feeling irritable and intolerant of people around you.

*Loss of interest in everything around you.

* Finding it difficult to make decisions

* Not willing to associates with Friends and families.

* Having suicidal thoughts or thoughts of harming yourself.

Physical symptoms.
These includes

* Moving or speaking more slowly or faster than usual

* Changes in appetite or loss of weight ( usually decreased but sometimes increased)

* Unexplained aches and pains

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* Lack of energy

* Loss of sex urge/ drive

* Changes in the menstrual cycle

* Disturbed sleep- finding it difficult to fall asleep at night or waking up at ungodly hours without reasons .

STAGES OF DEPRESSION.

-Mild depression.. when depression has some impact in your daily life.
– moderate depression: when depression has significant impact in your daily life patterns.
– Severe depression; This is when it’s difficult to get through daily life
Types of depression.
1. Bipolar – it’s called Maniac depression,it spells both depression and high mood behavior. Such people may display harmful behavior.
2. Post natal depression. This is often noticed after baby is put to birth.( Abisinwin . Yoruba language)
3.Seasonal Affective Depression (SAD) it’s called winter depression ( O ma nse wo Lekan kan …Yoruba language)

HOW TO AVOID DEPRESSION
* Avoid stress
* Do much of exercise
* Healthful diet.
* Sleep – good sleep patterns.
* Avoid alcohol and hard drugs
* Do talking therapy
* Avoid common triggers

IS THERE SOLUTION TO DEPRESSION?
There is no cure to depression but there are lots of effective treatments , people can recover from depression, live long and healthy lives.

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SOLUTIONS TO ACT OF DEPRESSION;

Clinical treatment.
Treatment of depression usually come with a combination of self help, talking therapies and medicine.
Treatment will now depends on the level of depression.
Mild depression.

WAIT & SEE – after few diagnosis,expert might suggest waiting a short time to see if it gets better by itself.

EXCERCISE – some exercise session might be recommended.

SELF HELP – by talking to friend or relatives .

ANTI DEPRESSANT – drugs may be recommended.

MENTAL HEALTH – psychiatrist, specialist, Nurse, psychologist and occupational therapist. They will recommend drugs and do therapies .

COUNSELLING – This will help you think about the challenges you are experiencing in your life. So you can find new ways of dealing with them. Counselor will support you in finding solution to the problem.

WHERE TO SEEK HELP WHEN GOING THROUGH DEPRESSION ?

If we observe this in any vulnerable person,it’s advisable to see a certified counselor for guide or referral.
Are you worried and willing to see a counselor? You may engage us

Children and Community Protection Network
08171623945

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Good morning! Nigerian Newspapers Headlines: NDC dissociates itself from 59-member presidential campaign council unveiled by Obi-Kwankwaso movement

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1. The leadership of the Nigeria Democratic Congress (NDC) has distanced itself from the 59-member presidential campaign council constituted by OK Movement, a support group for Peter Obi, presidential candidate of the party, and his running mate, Rabiu Musa Kwankwaso.

In a statement on Saturday, Cleopas Moses, NDC national chairman, said the list did not emanate from the party and should be disregarded.


2. Former Senior Special Assistant Media and Publicity to the late President Muhammadu Buhari, Mallam Garba Shehu, said yesterday that the litigation instituted against Nigeria by Sunrise Power and Transmission Company at the International Chamber of Commerce (ICC) tribunal in Paris was doomed from the outset. 
Garba, who personally attended the January 15, 2025 sitting of the tribunal in the French capital, said it was clear from day one that Sunrise and its promoter Leno Adesanya “would lose this case following the failure of all the witnesses they invited, including, of course, a beautiful lady from Senegal allegedly providing comfort to one of their government contacts.

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3. The Presidency yesterday knocked back economic proposals by the presidential candidate of the African Democratic Congress (ADC), Alhaji Atiku Abubakar. It asked him to take the proposals to Nigerians on his campaign trail rather than seeking to dictate how President Bola Tinubu should govern the country.

4. The Nigeria Hydrological Services Agency (NIHSA) has forecast a high risk of riverine flooding across 15 states between September 19 to 25.
In its national flood advisory issued on Friday, the agency said rising river levels could trigger flooding in communities located on floodplains during the seven-day period.
The affected states are Imo, Cross River, Ebonyi, Benue, Anambra, Akwa Ibom, Lagos, Rivers, Edo, Kogi, Taraba, Delta, Bayelsa, Enugu and Abia.

5. Delta State Police Command has arrested a suspect after its personnel intercepted a vehicle conveying military camouflage uniforms, boots and hats, as well as cartons of suspected Tramadol and other illicit drugs. The vehicle, a green Toyota Sienna with registration number KP 527 AAA, was intercepted by operatives of the command’s Anti-Cult Unit, Asaba, along the Onitsha-Ondo route on Friday.

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6. Police in Rivers State have begun an investigation into the killing of a father of four, Kamadioye Krama, by gunmen in Emulation community, Abua/Odual Local Government Area. The spokesperson for the State Police Command, Blessing Agabe, confirmed the incident, stating that an investigation was ongoing to apprehend the culprits and bring them to book.

7. President Bola Tinubu has said that, from October 1, commuters across Nigeria must begin to see measurable reductions in transportation fares, as he has directed all 36 states to accelerate the National Affordable CNG Transit Programme. In a statement personally signed and released on Saturday, September 19, Tinubu said the push followed his August 27 meeting with state governors.

8. The Nigeria Security and Civil Defence Corps, NSCDC, has deployed Abdulhamid Kabara as the new commandant of its Niger State Command following the deaths of 37 suspected illegal miners in custody. Kabara replaces Suberu Aniviye, who was suspended as Niger NSCDC commandant after the 37 suspects died in Minna, the state capital, on Thursday.

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9. The Northern Senators Forum on Saturday called for an immediate, transparent and independent investigation into the deaths of 37 young Nigerians in the custody of the Nigeria Security and Civil Defence Corps, NSCDC, in Minna, Niger State. It described the circumstances surrounding the occurrence as “deeply disturbing and unacceptable.”

10. The Minister of Interior, Olubunmi Tunji-Ojo, has suspended the Niger State Commandant of the Nigeria Security and Civil Defence Corps (NSCDC), Suberu Aniviye, and 20 other officers following the deaths of 37 suspected illegal miners in the Corps’ custody. The officers were suspended pending the outcome of an independent investigation into the deaths, which occurred on Thursday, September 17, 2026. The Ministry of Interior announced the development in a statement signed by Tunji-Ojo on Saturday

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Keyamo, Sunday Dare knock Atiku for addressing President Tinubu as ‘Bola’

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  The minister of aviation, Festus Keyamo, and the special adviser to President Bola Tinubu on media and public communication, Sunday Dare, have criticised former Vice-President Atiku Abubakar for referring to the President as “Bola”.

Keyamo described Atiku’s use of Tinubu’s first name as “disrespectful and discourteous”.

“The continuous reference to President Bola Ahmed Tinubu by His Excellency, ex Vice-President Atiku Abubakar in his press conference earlier today as ‘Bola’ is very disrespectful and discourteous,” he wrote on X.

He said Atiku should recognise that the office of the president deserves to be accorded dignity despite political differences.

“He should know better that no matter your differences with Mr. President, for the sake of the country, that office should be accorded all the dignity it deserves,” Keyamo said.

Keyamo also described the tone of Atiku’s remarks as reflecting “pain and bitterness”, while referring to the former vice-president’s recent comment about Tinubu’s age.

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“After all, he made the outlandish claim the other day that Mr. President is older than himself. It is therefore a contradiction that he would also refer to an ‘elder’ by his first name,” he said.

Also, Dare, in a post on X on Saturday,  reacted to Atiku’s call for Tinubu to reduce petrol and electricity costs.

Atiku had on Friday asked Tinubu to use the remaining eight months of his administration to reduce the burden of petrol and electricity costs on households, workers and businesses.

He said the removal of petrol subsidy in May 2023 had contributed to higher transportation, food, logistics and energy costs. He also warned against phasing out electricity subsidies without addressing the impact on households and businesses.

Dare described Atiku’s manner of addressing the president as “the height of insolence”, accusing the former vice-president of political desperation.

“Alhaji Atiku’s manner of addressing President Bola Tinubu as Bola is the height of insolence. It is a clear descent into the abyss of unbridled desperation and an unraveling mind,” Dare wrote.

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“To seek to lecture a sitting president with the unbridled insolence of dropping his first name, petulantly barking instructions, and dictating how governance should be run within a truncated timeline is the height of political hubris.”

Dare defended the Tinubu administration’s economic policies, saying the president was undertaking reforms to address structural problems in the economy.

Dare also questioned Atiku’s criticism of government intervention in the economy.

“Atiku’s sudden conversion to the gospel of interventionism rings hollow,” he said.

He accused Atiku of using Nigerians’ economic difficulties for political purposes ahead of the 2027 elections.

“This is a desperate strategy by a perennial seeker of power who weaponizes transient national discomforts for electoral mileage,” Dare added.

“Nigerians do not need lectures on fiscal management from a political wanderer whose decades-long pursuit of the presidency has been defined by perpetual opportunism.”

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South Africa-based Nigerian lecturer found dead at her residence

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A Nigerian lecturer at the University of Fort Hare, South Africa, Ayodele Odularu, has been found dead at her residence in Eastern Cape Province of South Africa.

According to reports, Gbadebo Odularu, the brother of the deceased, said she died on August 16 at the age of 51.

A family member, who spoke on condition of anonymity, told Punch’s Diaspora Tales that the lecturer’s death was not natural and the circumstances remained unclear to the family.

The family had asked for an investigation into her death.

In a GoFundMe statement published by Gbadebo on behalf of the family, the lecturer was described as someone who “dedicated her life to knowledge, discovery, and creating a better future for communities”.

The family said “although her journey on earth ended too soon, the impact of her life continues through the people she inspired, the knowledge she shared, and the communities she hoped to serve”.

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“Ayodele was far more than a sister. She was a cherished daughter, aunt, friend, mentor, scholar, and a source of encouragement, compassion, wisdom, and strength to everyone blessed to know her,” the statement reads.

“Her presence brought warmth into every room. She was known for her kindness, infectious laughter, generosity, resilience, and unwavering commitment to uplifting others. She had a rare ability to make people feel valued, heard, and inspired.

“Dr. Ayodele Odularu dedicated her life to knowledge, discovery, and creating a better future for communities.

“As an Independent Senior Researcher at the University of Fort Hare Community, she contributed meaningfully to academic research and the advancement of knowledge through her scholarly work.”

On Thursday, University of Fort Hare organised a memorial service in honour of the lecturer.

The lecturer died amid the violent attacks against Nigerians and other Africans in South Africa.

To date the Federal Government has 
facilitated the evacuation of 1,716 Nigerians from South Africa over Xenophobic attacks in the former apartheid country.

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