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DEPRESSION: The silent killer

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WHAT IS DEPRESSION?

This can be defined as a common and serious medical illness that negatively affects how you feel, the way you think,how you act and response to stimulus at a given time. It’s mood disorder that causes persistent feeling of sadness and loss of interest.

WHAT ARE THE MAJOR CAUSES OF DEPRESSION?
Variety of reasons are the causes of depression.

1. Upsetting or stressful life e g death of loved ones,loss of jobs , divorce of marriage,loss of valued property.

2. Health/ life threatening health challenge e g cancer,HIV , bareness, I’ll health without medical/ spiritual solution.

3. people who live difficult social and economic circumstances.

4. Hereditary/ family history – depression may be inherited from the family gene, offspring may equally develop it

5. Post birth depression – some women are vulnerable to depression after pregnancy. The hormonal and physical changes plus additional responsibility of a new life can lead to postnatal depression ( Abi sinwin…yoruba language).

6. Loneliness; This can be caused by issue like cut- off, or burn out from family, friends and associates. Likely to increase risk of depression.

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7.Alcohol & drugs: When situation is not favourable inability to cope sometimes takes to drinking too much. Excessive intakes of drugs / Alcohol can result into spiral of depression.canabis can help you to relax but it’s evident that it lead to depression.

8.Head injuries; its an often Under- recognized cause of depression, a severe head injury can trigger mood swings and emotional problems.
9. Lack of sex: This is another major Factors that triggers depression. It’s a travelling partner with tiredness.lack of interest In copulation with opposite sex with opposite gender. Loss of libido can in turn lead to depression .

SYMPTOMS OF DEPRESSION

1)Psychological symptoms ;
These include;

* Having low self esteem.

* Continuous low mood or sadness

* Feeling hopeless and helpless.

* Feeling irritable and intolerant of people around you.

*Loss of interest in everything around you.

* Finding it difficult to make decisions

* Not willing to associates with Friends and families.

* Having suicidal thoughts or thoughts of harming yourself.

Physical symptoms.
These includes

* Moving or speaking more slowly or faster than usual

* Changes in appetite or loss of weight ( usually decreased but sometimes increased)

* Unexplained aches and pains

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* Lack of energy

* Loss of sex urge/ drive

* Changes in the menstrual cycle

* Disturbed sleep- finding it difficult to fall asleep at night or waking up at ungodly hours without reasons .

STAGES OF DEPRESSION.

-Mild depression.. when depression has some impact in your daily life.
– moderate depression: when depression has significant impact in your daily life patterns.
– Severe depression; This is when it’s difficult to get through daily life
Types of depression.
1. Bipolar – it’s called Maniac depression,it spells both depression and high mood behavior. Such people may display harmful behavior.
2. Post natal depression. This is often noticed after baby is put to birth.( Abisinwin . Yoruba language)
3.Seasonal Affective Depression (SAD) it’s called winter depression ( O ma nse wo Lekan kan …Yoruba language)

HOW TO AVOID DEPRESSION
* Avoid stress
* Do much of exercise
* Healthful diet.
* Sleep – good sleep patterns.
* Avoid alcohol and hard drugs
* Do talking therapy
* Avoid common triggers

IS THERE SOLUTION TO DEPRESSION?
There is no cure to depression but there are lots of effective treatments , people can recover from depression, live long and healthy lives.

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SOLUTIONS TO ACT OF DEPRESSION;

Clinical treatment.
Treatment of depression usually come with a combination of self help, talking therapies and medicine.
Treatment will now depends on the level of depression.
Mild depression.

WAIT & SEE – after few diagnosis,expert might suggest waiting a short time to see if it gets better by itself.

EXCERCISE – some exercise session might be recommended.

SELF HELP – by talking to friend or relatives .

ANTI DEPRESSANT – drugs may be recommended.

MENTAL HEALTH – psychiatrist, specialist, Nurse, psychologist and occupational therapist. They will recommend drugs and do therapies .

COUNSELLING – This will help you think about the challenges you are experiencing in your life. So you can find new ways of dealing with them. Counselor will support you in finding solution to the problem.

WHERE TO SEEK HELP WHEN GOING THROUGH DEPRESSION ?

If we observe this in any vulnerable person,it’s advisable to see a certified counselor for guide or referral.
Are you worried and willing to see a counselor? You may engage us

Children and Community Protection Network
08171623945

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Ex- Ondo Dep Gov Agboola urges preservation of Ese-Odo political power rotation arrangement

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Former Deputy Governor of Ondo State, Ajayi Agboola Alfred, has called on political leaders and stakeholders in Ese Odo Local Government to uphold the longstanding political power rotation arrangement between the Apoi and Arogbo communities, describing it as a vital foundation for peace, unity, and political stability in the area.

In a statement released amid growing political realignments ahead of the next political season, the former deputy governor emphasized that the existing arrangement, which has been in place since 1999, was established to ensure fairness, mutual trust, and peaceful coexistence among the people of Ese-Odo Local Government.

According to him, the rotational understanding has over the years helped to prevent political tension and promote inclusiveness across the two blocs. He noted that the arrangement has remained respected by political actors and leaders across party lines and should not be altered for personal or selfish interests.

Agboola, who stated that he was among the leaders involved in initiating the agreement, recalled how political stakeholders in the past resisted attempts to disrupt the arrangement, particularly during the period when late Dr. Francis Ajih served as Chairman of Ese-Odo Local Government Council.

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He explained that despite efforts by some political interests at the time to alter the zoning structure, leaders and residents across party affiliations stood firmly in support of maintaining the agreed political balance, leading to the emergence of Late Hon. Earnest Anifowose from Apoi as a member of the Ondo State House of Assembly.

The former deputy governor warned against any move capable of creating division or mistrust between the Apoi and Arogbo communities, stressing that the House of Assembly seat should, according to the established understanding, remain the turn of Arogbo to produce the next representative.

He also appealed to political figures, including Hon. Toyin Allen, not to allow themselves to be drawn into actions that could threaten the existing harmony within the local government.

While reaffirming his commitment to protecting the arrangement alongside other leaders, Agboola urged all political stakeholders in Ese-Odo to place peace, unity, and collective interest above personal ambition.

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He further cautioned that any attempt to undermine the established political understanding could trigger avoidable tension and disrupt the longstanding brotherhood between both communities.

The former deputy governor concluded by calling on politicians and community leaders to continue to play politics with fairness, respect for agreements, and commitment to peaceful coexistence for the progress and stability of Ese-Odo Local Government and future generations.

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Army recovers suspected remains of soldier couple killed by IPOB/ESN

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The Nigerian Army says it has located the suspected remains of two soldiers who were “brutally abducted and murdered” by suspected members of the proscribed Indigenous People of Biafra and the Eastern Security Network in May 2022 while en route to their traditional wedding.

According to the army, the remains of the couple, identified as Master Warrant Officer Linus Musa Audu and Private Gloria Mathew, were discovered when its troops dismantled a notorious camp belonging to the IPOB and the ESN in Imo State.

“The Nigerian Army has recorded another significant operational success in its sustained efforts to rid the South East of criminal elements, as troops of 82 Division, in conjunction with sister services and other security agencies, successfully dismantled a notorious camp belonging to the proscribed Indigenous People of Biafra (IPOB) and its armed affiliate, the Eastern Security Network (ESN), in Imo State.

“Acting on intelligence information, the operation, conducted on 24 April 2026 along the Ubaha Orsu axis of Orsu Local Government Area, was part of a deliberate clearance and search mission aimed at dismantling IPOB/ESN hideout within the region and locating the remains of two personnel of the Nigerian Army, Master Warrant Officer Linus Musa Audu and Private Gloria Mathew, who were brutally abducted and murdered by IPOB/ESN terrorists in May 2022 while en route for their traditional wedding,” the army said in a statement on its X handle.

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The army explained that the troops, acting on credible intelligence, advanced towards a suspected IPOB/ESN hideout when they came under heavy attack by armed criminals.

It, however, said that the troops demonstrated resilience and decisively engaged the terrorists, successfully repelling multiple ambushes and forcing the criminals to flee in disarray.

“The encounter further exposed the desperation and criminal nature of the group, which continues to target innocent citizens and security personnel alike.

“Following the successful clearance of the camp, troops conducted a thorough search of the area and made a grim but important discovery: shallow graves suspected to contain the remains of the slain personnel. The graves were carefully excavated and suspected remains were recovered,” it stated.

The military authorities further disclosed that the recovered remains had since been secured for detailed forensic analysis, including DNA testing, to conclusively establish their identities.

It also said that efforts were also ongoing to liaise with the families of the fallen soldiers to ensure proper identification and facilitate befitting burial arrangements in honour of their sacrifice.

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The army further noted that the operation not only underscored its unwavering commitment to ensuring justice for fallen heroes but also highlighted the continued degradation of IPOB/ESN criminal networks and infrastructure across the South East.

“The discovery of shallow graves within their camp further exposes the group’s heinous atrocities and disregard for human life.

“The Nigerian Army reassures the general public that ongoing operations will continue until all criminal elements are neutralised and lasting peace is restored across the region. We appreciate the Law-abiding citizens for the information and urge you to remain vigilant and continue to support security agencies with timely and credible information.

“The Nigerian Army remains resolute, professional, and committed to defending the sovereignty and territorial integrity of Nigeria,” the statement added.

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Good morning! Nigerian Newspapers Headlines: Kidnap terror: 30 Kwara kings flee palaces

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1. No fewer than 30 traditional rulers across the southern area of Kwara State have fled their palaces following a sustained wave of kidnappings, killings and violent attacks, Saturday PUNCH has learnt.

Our correspondents gathered from two credible community leaders that the affected monarchs were seeking refuge in urban centres, including Ilorin, Osogbo, Offa, and Lagos.

2. The Emir of Kano, Muhammadu Sanusi II, on Friday raised concerns over the Federal Government’s continued reliance on borrowing despite the removal of petrol subsidy. Speaking during an interview on TV, the former governor of the Central Bank of Nigeria (CBN) warned that weak fiscal discipline could undermine the gains expected from recent economic reforms.

3. President Bola Tinubu on Friday administered the oath of office to Dr Muttaqha Rabe Darma from Katsina State as the new minister of housing and urban development, following his Senate clearance. President Tinubu, at the short ceremony at the State House, congratulated Dr Darma for coming on board at this “very challenging time of national development.

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4. Taiwo Oyedele has officially taken over as Minister of Finance and Coordinating Minister of the Economy following the completion of the handover process by his predecessor, Wale Edun. According to a statement issued on Friday by the Head of Information and Public Relations Unit, Efe Ovuakporie, the handover took place on Thursday, April 23, 2026, in line with a directive from President Bola Ahmed Tinubu.

5. Gunmen have reportedly killed five people, including a traditional ruler, his wife, son and two other residents in Olegabulu community of Agatu Local Government Area of Benue State. Residents said the attack occurred on Thursday night when the assailants, who arrived on two motorcycles, stormed the monarch’s residence and opened fire on him and his family members.

6. A former chairman of the defunct Skye Bank Plc, Tunde Ayeni, has been arrested by the Economic and Financial Crimes Commission over alleged money laundering, misappropriation and diversion of funds amounting to N36.54bn and $30m. It was gathered that Ayeni, who was arrested in Abuja on Thursday, is currently being detained at the commission’s facility.

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7. The Minister of Power, Adebayo Adelabu, resigned from President Bola Tinubu’s cabinet against the wishes of the President who had dissuaded him from quitting, Saturday PUNCH has learnt. Insiders familiar with the back and forth that preceded the resignation told our correspondents on Friday that Adelabu insisted on quitting the cabinet to pursue his governorship ambition in Oyo State.


8. A Kogi State High Court sitting in Lokoja has awarded N1 billion in damages against Senator Natasha Akpoti-Uduaghan in a defamation suit filed by former Kogi State Governor, Yahaya Adoza Bello. Akpoti-Uduaghan has, however, rejected the judgment, declaring her intention to challenge the ruling at the Court of Appeal.

9. President Bola Tinubu on Friday held a closed-door meeting with the Speaker of the House of Representatives, Tajudeen Abbas, and some members of the House at the Presidential Villa, Abuja. It was learnt that the Friday’s meeting, which was not on the President’s official schedule, took place shortly after the lawmakers joined him for Jummah prayers at the State House Mosque.

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10. Benue State Police Command has arrested two suspects in connection with the killing of a National Youth Service Corps member, Ben Agir, who was allegedly mobbed to death by a vigilante group over a motorcycle he reportedly owned. Agir was killed last Sunday night at Major Settlement, near Buruku Local Government Secretariat, in Buruku Local Government Area of the state. He was accused of stealing a motorcycle before being attacked.

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