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Health benefits of coconut water

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Coconut is a high-fat nutritious fruit with a wide range of health benefits. Its water is also packed with nutritional benefits.

Below are some of the benefits of coconut water: 

It energises: One of the health benefits of coconut water is due to its high electrolytes, which include potassium, calcium and magnesium. An online health portal, Medical News Today said, coconut water may be a natural alternative to sports drinks such as Gatorade. While coconut water often has more potassium than the average sports drink, it tends to have less sodium, the main electrolyte lost in sweat.

 It supports heart health: Experts say coconut water may benefit your heart health. An article on www.prevention.com said, coconut water contains potassium which may help relax blood vessels to promote healthy blood flow and regulate blood pressure levels. Researchers believe that coconut water could help patients with heart problems because it contained potassium, calcium, and magnesium. They say consuming high potassium could reduce hypertension.

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It contains antioxidants: Coconut water contains antioxidants, which help neutralise oxidative stress and free radicals. Research has shown that coconut water has high-potency antioxidants. A registered dietitian and Cure nutrition advisor in an article posted on YahooLife said, “Coconut water contains antioxidants that may help neutralize harmful free radicals in the body and protect cells from oxidative stress.”

It’s ultra-hydrating: Staying hydrated supports physical performance, prevents headaches and constipation, and more. The Academy of Nutrition and Dietetics recommends that women and men drink about nine and 13 cups per day. According to a nutrition immunology and science communication expert, Megan Meyer, “Coconut water can help people meet their hydration needs since it is about 95 per cent water.

It’s low in calories: Coconut water is a good drink for weight loss. www.prevention.com quoted a registered dietitian and Cure nutrition advisor, Sarah Olszewski as saying, “Substituting high-calorie beverages with coconut water can be a healthier choice for individuals looking to manage their weight. However, some packaged coconut water products may contain added sugars and higher calorie content, which may not be conducive to weight loss. It’s crucial to read labels and opt for pure, unsweetened coconut water when possible.”

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Blood sugar benefits: Coconut water helps manage blood sugar and is suitable for people with diabetes. In a study published in the National Library of Medicine, coconut water has the potential to reduce blood sugar and diabetic retinal damage, serving as a candidate drug or nutrient for treating diabetes and its complications. The researchers said, “We speculated that this may be due to its antioxidant properties. Further studies are needed to investigate the role of coconut water supplementation in diabetes and which antioxidants in coconut water may be used to develop candidate drugs.”

Experts, however, warn that some individuals with specific health conditions like kidney disease should exercise caution with the amount of coconut water they consume because the potassium in coconut water may cause undue stress on vulnerable kidneys.

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Court restrains NERC from implementing tariff hike for Band A customers

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A federal high court in Kano has issued an order restraining the National Electricity Regulatory Commission (NERC) and the Kano Electricity Distribution Company (KEDCO) from implementing the new electricity tariff for Band A consumers.

Ruling on an ex parte motion on Thursday, Abdullahi Liman, presiding judge, made an interim order restraining NERC and KEDCO from going ahead with the impending tariff pending the hearing and determination of the motion on notice before it.

The order also restrained the defendant from intimidating and threatening to disconnect the applicants’ electricity supply for non-acceptance of the new increased tariff.

 

The suit marked FHC/KN/CS/144/2024 was filed by Super Sack Company Limited and BBY Sacks Limited.

 

Others are Mama Sannu Industries Limited, Dala Foods Nigeria Limited, Tofa Textile Limited and Manufacturers Association of Nigeria Limited (MAN).

The motion ex-parte was moved by Abubakar Mahmoud, counsel to the plaintiffs.

 

On April 3, NERC approved an increase in electricity tariff for customers under the Band A classification.

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The commission said customers under the category, who receive 20 hours of electricity supply daily, would begin to pay N225 per kilowatt (kW) from April 3 — up from N66.

The sudden hike has been criticised by the house of representatives and other stakeholders who have asked NERC to suspend the implementation of the new tariff.

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UK local election: Boris Johnson turned away from polling station after forgetting valid ID

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Former prime minister of the UK, Boris Johnson, was turned away from his local polling station after forgetting to bring the required photo identity.

 

Johnson had joined locals in South Oxfordshire on Thursday to vote in the police and crime commissioner election.

Polling officials however told him he would not be allowed to vote without providing his identity.

There are 22 acceptable forms of ID in the UK including passports, driving licences, blue badges, and certain local travel cards.

 

As prime minister in 2022, Johnson introduced the Elections Act which requires photo ID — a development that sparked intense criticisms from Britons.

Last year, the Electoral Commission warned that the new law could exclude hundreds of thousands of people, including minorities and those with disabilities.

A spokesperson for Johnson confirmed he had forgotten the photo ID, but that he was able to cast his ballot after he returned with a valid ID.

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“Mr Johnson voted Conservative,” Sky News quoted the spokesperson as saying.

Downing Street said it would “look into” changing the controversial rules which require photo ID in order to vote, so that ID cards of veterans can be added to the list of valid identification.

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Governors can pay N615k minimum wage if they get priorities right – NLC

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President of the Nigeria Labour Congress (NLC), Joe Ajaero, says state governors can afford to pay the proposed N615,000 minimum wage if they get their priorities right.

Ajaero spoke on Thursday during an interview with Channels Television.

 

Recently, organised labour announced that the new minimum wage should be pegged at N615,000.

The proposal came amid ongoing minimum wage negotiations between federal and state governments on one hand, and organised labour on the other.

 

In 2019, the administration of former President Muhammadu Buhari pegged the national minimum wage at N30,000.

After the new minimum wage was announced at the time, it took some states forever to implement the increment.

 

Asked during the interview if organised labour’s proposal of N615,000 is realistic, Ajaero said the amount is the “most realistic” given the galloping inflation in the country.

 

The NLC president said organised labour considered factors like transportation, housing, and feeding before arriving at the sum.

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“If you are talking about being realistic, the N615,000 demand is the most realistic. Being realistic is not about slave wage,” Ajaero said.

 

“However, N30,000 is big money if inflation is brought down, and at a single digit.

“Look at the indices that create inflation. If you check them, you can talk about being realistic. All other factors in the country are going high and wages remain constant.”

 

Asked if states can afford the N615,000 proposal, the NLC president averred that it is not about ability to pay but the priorities of states.

“I think we need to understand the issues of ability to pay and not getting the priority right,” he added.

 

“Most of the states that have shown willingness to pay the current minimum wage are not among those getting the highest revenue.

“During the time of Muhammadu Buhari, some states were declared not having enough money to pay and he released funds for them to pay.

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“Those states still refused to pay. It is not the question of either the quantum of money that they have or not, it is what they decide to do with such money.

 

“If they get their priorities right, then a lot can happen.”

 

Organised labour has also threatened to embark on a strike if a new minimum wage is not announced before May 31, 2024.

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