Connect with us

Metro News

Health benefits of Garri

Published

on

 

Garri is a flour made from freshly harvested cassava. After a period of fermentation, it is fried into smooth crunchy flour that can eaten in various forms. It is popular in West Africa and particular in Nigeria.

Garri, a well-loved delicacy, goes great with soups that are rich in palm oil and vegetables. Soaking and eating garri as a sole source of nutrients might not be ideal. Garri soaked in water is not a sufficient source of nutrition, and consuming too much of it could be harmful. Consuming garri in the afternoon, when you’re likely to be particularly active, can help you recover from the day’s activities and keep your energy levels up.

Garri includes a lot of sugar, so people with diabetes shouldn’t eat it. Garri is also not recommended for pregnant women to eat. Garri has been linked to a variety of health problems, and I hope to shed more light on those concerns here.

This starchy African food was introduced to West Africa by Portuguese colonizers in the 16th century, and it became popular in Nigeria in the 19th century after formerly enslaved people returned from Portugal, where they’d learned a method for processing cassava.

But what is the English name for garri? If you ask the cassava experts, they will tell you it is granulated cassava or cassava granules. Coarse-grained cassava is also called garri in some places.

Health Benefits of Taking Garri

Garri contains several nutrients that are known to promote good health, such as fibre and potassium. However, it can be harmful to your health if you consume too much of it.

Let’s take a quick look at some fantastic benefits of garri food.

Garri is a starchy food, but it is low in calories and high in fibre. This helps you feel full for longer, which reduces the urge to overeat. Garri helps absorb toxins that enter your intestines, which can improve your digestion.

See also  I dropped out of UNILAG after two weeks because I was sexually abused – BBNaija Angel

Garri contains carbohydrates which are vital nutrients when it comes to energy production. Carbohydrates provide your body with energy by breaking down into glucose during digestion; this sugar then travels through your bloodstream until it reaches your cells, where it’s used as fuel. Fibre works alongside carbohydrates to help regulate blood sugar levels and promote regular bowel movements; fibre also helps prevent constipation.

Health Benefits of Garri

1. Aids in Digestion

Garri is rich in high fibre content which helps in digestive health. Garri can be soaked in cold water with milk to make it creamy, and when consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation.

Fibre content in garri helps in weight loss as it reduces appetite and as well reduces the chances of other health conditions such as heart and other cardiovascular diseases, cancer and diabetes. But in as much as the fibre is good for the digestive system, taking too much of it can cause stomach cramps or bloat.

Cassava contains starch which is known as resistant starch because it doesn’t get absorbed fully in the digestive system, it is beneficial to the body because it helps in removing some of the particles of cholesterol present in the system after it gets attached to them thereby acting like a soluble fibre.
Because of this, eating of garri helps in the reduction of glucose in the blood.

See also  2023: Atiku will waste your ticket, group tells PDP

2. Boosts Immune System
The contents of most of the minerals and vitamins in garri might be low but it is also a good source for other minerals it contains such as copper and magnesium which help in keeping the immune system healthy.

These minerals also play a vital role as it contributes to the maintenance of healthy bones, nerves and the immune systems.
Some people may not know that while consuming food that has good amount of copper that they are maintaining healthy and functioning nervous system and on the other hand lower the risk of getting osteoporosis.

3. Promote Eye health

Garri also contains the compound known as bakarotennya, this compound helps to prevent blindness. The presence of an important vitamin (vitamin A through fortification) in garri helps in the prevention of poor sight as well, as far as it is consumed in moderation.

Most importantly the garri has to be processed well (fermented) to avoid eye problems which are caused by the cynanide present in not-to-well processed garri especially and when consumed in large quantity and can also irritate the intestinal bowels leading to or worsen the case of ulcer because of its acidic nature.

4. Energizes and Cools The Body

It has been noted from researches that Garri has 360 calories of which 99% is Carbohydrate. It is actually the number of calories in food that measures the unit of energy contained in that food.

Soaked garri known as “garium sulphate” in English provides a certain amount of energy as mentioned above which the human body needs to maintain daily health and life. It also provides a good cooling effect on the body in hot weather when soaked in cold water with milk.

See also  BREAKING: Tinubu arrives national assembly to present N47.96trn 2025 budget

The nutrients in it and the combination of milk in cold water makes it creamy and chill the whole body after consumption. Garri in this form energizes the body quickly and makes the system relax in a calm way.

5. Prevents Cancer

This might have never been heard of by many people and therefore it may seem too difficult to believe, but this is just a fact you have to note down from reading this article.
Experiments have shown that the presence of B17 vitamin (Amygdalin) and fibre in garri help to stimulate the red blood cell and prevent the stomach from cancerous diseases.

6. Reduce Age-Related Illness

Studies have shown that one cup of garri contains up to 15% of folate that the body requires in a day as well as 47% of the body’s calcium requirement.
Folate has an integral role to play in pregnant women in the aspect of fetal development and helps reduce the risk of age-related macular degeneration. That is helping to minimize age-related illnesses that progress faster in the human body and may cause the loss of sight.

READ ALSO: PDP Campaign office Currently On Fire

7. It’s Gluten-Free

Garri is a gluten-free food because it does not contain the combination of proteins found in wheat and related other grain foods. Therefore, garri can be eaten by people with celiac disease (affects the intestine) or those who are ensitive to gluten. Foods that contain gluten irritate their guts and in most cases damage their small intestine.

Nutritional values of Garri (cassava flakes)
Fibres 48 g

Protein 1.1 g

Fat 1g

Kilocalories 330

Carbohydrate 80 g

Calcium 40 mg

Iron 1.5 mg

Cholesterol 0 mg

Sodium (Na) 0 mg

CULLED FROM FRANK TALK

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Metro News

NDLEA arrests South African woman with drug shipments, seizes large consignment of drugs at Lagos airport

Published

on

By

The National Drug Law Enforcement Agency (NDLEA) says its operatives have arrested a South African, Gebashe Sithandiwe Jessie, with 30 parcels of Thai Loud, a strain of cannabis, weighing 32.74 kilogrammes, at the Port Harcourt International Airport, Omagwa, Rivers State.

According to a statement issued on Sunday by the NDLEA Director of Media and Advocacy, Femi Babafemi, the drugs were concealed in two travelling bags.

The statement added that the suspect travelled from Thailand through Doha aboard Qatar Airways flight QR1431.

“She confessed to having previously trafficked through other African countries, and was expanding her route to Port Harcourt when she was caught.”

Similarly, NDLEA operatives at the import shed of the Murtala Muhammed International Airport, Ikeja, Lagos, intercepted a shipment of 354,000 tablets of Tapentadol 250mg weighing 307.20kg from Pakistan.

Babafemi said the consignment arrived aboard a Royal Air Maroc flight on September 29 and was placed under surveillance before a joint examination on Tuesday, October 6, uncovered the drugs in nine cartons.

In a separate operation at the Lagos airport, NDLEA officers intercepted 70 parcels of Colorado, a synthetic cannabinoid, weighing 75.90kg in six Ghana-Must-Go bags contained in a consolidated cargo from the United Kingdom.

The statement said the shipment was monitored after arriving on September 29.

See also  JUNGLE JUSTICE: Angry mob sets ablaze three suspected motorcycle thieves in Lagos

A clearing agent, John Edrah, 54, was arrested on September 30, while an Uber driver, Taofiq Ajibola, 54, was apprehended while collecting one of the bags at a logistics company in Mafoluku, Oshodi.

The agency said Adetunji Adebayo and Kazeem Damola Dosunmu, 48, a clothing trader, were subsequently arrested when they came to collect the remaining five bags.

According to Babafemi, Ajibola said the drugs were sent by a UK-based associate, Lukman Sa’idu, while Dosunmu claimed his consignment came from another UK-based man identified as Yusuf.

In Cross River State, NDLEA operatives arrested 46-year-old Adama Inuwa at Iyala Nkun village, Ikom Local Government Area, on Sunday, October 4, following surveillance.

Babafemi said the operation led to the recovery of 181 bags of cannabis sativa weighing 1,100kg and 17.15kg of cannabis seeds.

In Edo State, officers intercepted a black Toyota Camry conveying 1,049 blocks of compressed cannabis weighing 702.83kg at Otuo, Owan East Local Government Area, on Monday, October 5.

The agency said Monday Orji, 52; Monday Lawal, 40; and Precious Uduegele, 20, were arrested in connection with the seizure.

In a separate raid at Asoro, off Sakponba Road, Benin City, operatives arrested 26-year-old Ojugo Mercy with 989 grammes of Loud, 13 grammes of Colorado and 83 grammes of methamphetamine.

See also  Kemi Badenoch’s father praised Sunday Igboho for his ‘bravery’ in 2021

In Ondo State, a 21-year-old suspect, Happy Endurance, was arrested at her hideout in the Shasha area of Akure on October 5, with 29 bags of cannabis weighing 290kg.

The statement added that a separate raid on an apartment at Oba-Ile, Akure, on the same day led to the arrest of 42-year-old Tunde Adebayo, with 35 bags of cannabis weighing 351kg.

In Taraba State, NDLEA operatives, supported by soldiers, arrested Abdulrasheed Mohamed, 31, and Abubakar Saidu, 37, at Chanchanji village, Wukari Local Government Area, on Friday, October 9.

Babafemi said the suspects were found with 166,200 tablets of tramadol 225mg weighing 107kg.

In Kano State, a stop-and-search operation along the Kano-Maiduguri Road on October 9 led to the arrest of 32-year-old Yahaya Musa with 24,990 capsules of tramadol, 50,000 tablets of diazepam and 22,000 tablets of Exol-5.

In Kaduna State, operatives on patrol along the Zaria-Kaduna Expressway arrested 29-year-old Mohammed Musa with 31 jumbo bags and 775 blocks of skunk weighing a combined 1,027kg.

The agency also arrested Musbau Balogun Adekunle in Orile, Lagos, on Tuesday, October 6, with 32.51kg of skunk and 52.65kg of cannabis seeds, bringing the total seizure to 85.16kg.

See also  Anambra gov election inconclusive, as INEC fixes Nov 9 for supplementary poll in Ihiala

In Plateau State, NDLEA operatives raided the residence of 45-year-old Christian Chukwudi Uju at Rukuba Road, Jos, on Thursday, October 8, recovering methamphetamine, firearms and ammunition.

According to the statement, the items seized included 47 grammes of methamphetamine, two pump-action rifles, one locally made gun, 199 live cartridges, five rounds of 7.62mm ammunition and one round of 9mm ammunition.

The agency said its War Against Drug Abuse sensitisation campaign also continued across the country, with lectures delivered to students and staff of schools in Oyo, Ebonyi, Niger, Kano, Lagos and Ogun states.

Among the institutions reached were Progressive Grammar School, Tede, Oyo State; Eghugo Technical College, Afikpo, Ebonyi State; Baptist High School, Lambata, Niger State; and Ipara Senior and Junior Community Secondary School, Badagry, Lagos State.

Commending officers involved in the operations, NDLEA Chairman and Chief Executive Officer, Brig. Gen. Mohamed Buba Marwa (retd.), praised personnel of the Lagos, MMIA, PHIA, Taraba, Kano, Kaduna, Edo, Cross River, Ondo and Plateau Commands.

Babafemi said Marwa commended the officers “for their professionalism and intelligence-driven approach to the various successful operations” and urged them “to continue with the current balanced approach to the drug control efforts of the Agency.”

Continue Reading

Metro News

NDLEA arrests 83-year-old ex-convict with Colorado, meth in Abia

Published

on

By

Operatives of the National Drug Law Enforcement Agency have rearrested an 83-year-old grandmother, Uloma Uchechi Sunday, with consignments of methamphetamine and Colorado.

The arrest comes barely a year after the grandmother was convicted of drug-related offences.

Uloma was first arrested on May 17, 2025, alongside her 32-year-old daughter, Chisom Uchechi, at the same residence.

This was disclosed in a statement issued on Sunday by the NDLEA Director of Media and Advocacy, Femi Babafemi.

According to Babafemi, the octogenarian was arrested on Wednesday, October 7, at her residence in Ite-Uzo, Umuaguma, Obingwa Local Government Area of Abia State, with the substances allegedly tied around her waist with a wrapper.

Her arrest followed credible intelligence indicating that she operated a notorious drug joint allegedly harbouring criminal elements terrorising the community.

During her first arrest in May, operatives recovered 50 grammes of methamphetamine, 522 grammes of skunk, 260 grammes of fresh cannabis leaves and 12 grammes of tramadol from the Uloma and her daughter.

See also  BREAKING: Tinubu arrives national assembly to present N47.96trn 2025 budget

According to the statement, “Both pleaded guilty and were sentenced to 12 months’ imprisonment or a fine of N200,000 each. They paid the fine and were released by the court”

The NDLEA spokesman alleged that the elderly woman returned to the illicit drug trade after her release.

“Undeterred, the notorious old woman promptly returned to the criminal trade and escalated the scale by setting up a drug joint where she harbours dangerous characters,” the statement added.

Continue Reading

Metro News

Varsity lecturer dies after sex romp  with prostitute in hotel room

Published

on

By

A senior lecturer at the Edo State-owned Ambrose Alli University, Ekpoma, identified as Dr. Matthew Uwuigbe, has repeatedly died in a hotel room after an alleged sexual encounter with a 21-year-old commercial sex worker, identified as Angela Defa Jacob.

The incident, according to a report by Punch online, happened on Sunday at a hotel in the Mosco area of Ekpoma, Esan West Local Government Area of Edo State.

It was gathered that the lecturer had checked into the hotel with the sex worker and died moments after the romp.

Spokesperson for the Edo State Police Command, Eno Ikoedem, who confirmed the incident, said three persons have been arrested in connection with the incident.

She said, “On October 5, 2026, at about 8 pm, the command received a report that Matthew Uwuigbe, a lecturer at Ambrose Alli University, Ekpoma, had lodged at a hotel in Ekpoma and engaged the services of a 21-year-old sex worker, Angela Defa Jacob.

See also  ‘We do am' – House help admits killing Justice Ajumogobia’s daughter

“He subsequently sent the woman to purchase water for him, and upon her return, she found him lying dead in the room.”

Ikoedem said the hotel owner, the manager and the sex worker are currently in custody while investigation continues. The corpse, she added, has been deposited at the Oriaifo Memorial Hospital mortuary.

The university’s Public Relations Officer, Otunba Mike Ade Aladenika, confirmed that Uwuigbe is a staff member of the institution, but said the incident occurred outside the campus.

“We are not denying that he is our staff, but whatever he did and what happened, it is his private life. The girl in question is not our student, and everything happened outside our institution,” he told the News outlet.

Continue Reading

Trending News