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‘Cashew Is healthy for Diabetes, Hypertension’

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CASHEW

 

In both developed and developing countries, hypertension and diabetes are of serious public health concerns.

Synthetic drugs used for managing these diseases are expensive; they also have their side effects due to long term usage. In some people, treatment is usually inadequate or not yielding the desired positive result.

More so, diabetes is a risk factor for hypertension and vice versa, hence it is necessary to look for a multi-potent treatment regimen from cheaper, safer, efficacious and accessible natural sources that can help to manage both diseases.

Now, experts in a new study say that cashew nut in diet of individuals with diabetes reduced systolic blood pressure and increased high-density lipoprotein (HDL) cholesterol concentrations with no deleterious effects on body weight or blood sugar level.

It was earlier believed that all nuts were bad as they contain quite a lot of calories and people thought taking nuts would result in increased weight and high cholesterol. However, during the last decade, the nutritional value of nuts like walnuts and their health benefits have been proven by many studies.

The randomised controlled trial on the health effects of cashew nuts in the Journal of Nutrition was among adults with type 2 diabetes involving 300 adults with diabetes in Chennai that were randomly assigned to receive advice to follow a standard diabetic diet (control) or similar advice plus 30g cashew nuts/d (intervention).

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At the end of 12 weeks, the researchers’ analysed various parameters, such as their blood pressure, cholesterol level, etc. In addition to their medication, the participants were asked to follow a standard diabetic diet of 1,400 calories, with 60 to 65per cent of energy coming from carbohydrates, 15 to 25per cent from fat, and the rest from protein.

The results of the study showed that their blood pressure – usually high among those with diabetes – had dropped by 5mm, whereas their high-density lipoprotein (HDL) level or ‘the good cholesterol’ had also increased by 2 milligram.

The researchers, however, pointed out that the study was done using raw cashew nuts, adding that the beneficial effects of cashew may be mitigated, if the cashew nut is salted or roasted in unhealthy oils or ghee.

Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds.  The nuts contain high levels of magnesium and potassium – which are essential elements in the human body. A handful of cashew nuts – or 100g – contain 292mg of magnesium.

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Magnesium helps keep heart rhythm steady; it is vital for healthy bones and teeth, muscle function, the nervous system and keeps bowels healthy.  It can also control blood sugar to combat insulin resistance which can lead to type 2 diabetes.

But experts have since revealed there is a link between the proteins (albumin and globulin) content of cashew nut to its blood sugar lowering effect and the increased HDL in people who eat the nuts in a dose –dependent fashion.

The researchers said in the March edition of Heliyon that cashew nut is laden with useful plant proteins that may be further explored for regulation of blood pressure and sugar in the hypertensive and diabetic.

However, moderation is the key as an intake of more than a handful of cashew can spike one’s calorie intake which may elevate the risk of allergy and oxalates. Excess of oxalates may cause kidney stones.

Moreover, some nuts are better than others for people with diabetes. For example, several studies link eating tree nuts, which include almonds, with improved blood sugar control in people with type 2 diabetes.

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In a 2011 study involving 20 people with type 2 diabetes, the participants who ate 60 grams of almonds daily experienced lower levels of fasting insulin and fasting blood sugar than those who ate a controlled diet.

Almonds may also be beneficial for pre-diabetes, a condition in which a person’s blood sugar levels are abnormally high but not high enough for a diabetes diagnosis. According to the American Diabetes Association, people with pre-diabetes have a higher chance of developing type 2 diabetes and cardiovascular disease.

The results of a 2010 study indicate that an almond-enriched diet, in which almonds contribute 20 percent of the total calories, may improve insulin sensitivity and cholesterol levels in people with pre-diabetes.

It is important to choose unsalted almonds and avoid those that have a coating of sugar, honey, or chocolate. Salt can increase blood pressure and heart problems, while sugar is a carbohydrate and not a good choice for people with diabetes.

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NDLEA arrests South African woman with drug shipments, seizes large consignment of drugs at Lagos airport

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The National Drug Law Enforcement Agency (NDLEA) says its operatives have arrested a South African, Gebashe Sithandiwe Jessie, with 30 parcels of Thai Loud, a strain of cannabis, weighing 32.74 kilogrammes, at the Port Harcourt International Airport, Omagwa, Rivers State.

According to a statement issued on Sunday by the NDLEA Director of Media and Advocacy, Femi Babafemi, the drugs were concealed in two travelling bags.

The statement added that the suspect travelled from Thailand through Doha aboard Qatar Airways flight QR1431.

“She confessed to having previously trafficked through other African countries, and was expanding her route to Port Harcourt when she was caught.”

Similarly, NDLEA operatives at the import shed of the Murtala Muhammed International Airport, Ikeja, Lagos, intercepted a shipment of 354,000 tablets of Tapentadol 250mg weighing 307.20kg from Pakistan.

Babafemi said the consignment arrived aboard a Royal Air Maroc flight on September 29 and was placed under surveillance before a joint examination on Tuesday, October 6, uncovered the drugs in nine cartons.

In a separate operation at the Lagos airport, NDLEA officers intercepted 70 parcels of Colorado, a synthetic cannabinoid, weighing 75.90kg in six Ghana-Must-Go bags contained in a consolidated cargo from the United Kingdom.

The statement said the shipment was monitored after arriving on September 29.

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A clearing agent, John Edrah, 54, was arrested on September 30, while an Uber driver, Taofiq Ajibola, 54, was apprehended while collecting one of the bags at a logistics company in Mafoluku, Oshodi.

The agency said Adetunji Adebayo and Kazeem Damola Dosunmu, 48, a clothing trader, were subsequently arrested when they came to collect the remaining five bags.

According to Babafemi, Ajibola said the drugs were sent by a UK-based associate, Lukman Sa’idu, while Dosunmu claimed his consignment came from another UK-based man identified as Yusuf.

In Cross River State, NDLEA operatives arrested 46-year-old Adama Inuwa at Iyala Nkun village, Ikom Local Government Area, on Sunday, October 4, following surveillance.

Babafemi said the operation led to the recovery of 181 bags of cannabis sativa weighing 1,100kg and 17.15kg of cannabis seeds.

In Edo State, officers intercepted a black Toyota Camry conveying 1,049 blocks of compressed cannabis weighing 702.83kg at Otuo, Owan East Local Government Area, on Monday, October 5.

The agency said Monday Orji, 52; Monday Lawal, 40; and Precious Uduegele, 20, were arrested in connection with the seizure.

In a separate raid at Asoro, off Sakponba Road, Benin City, operatives arrested 26-year-old Ojugo Mercy with 989 grammes of Loud, 13 grammes of Colorado and 83 grammes of methamphetamine.

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In Ondo State, a 21-year-old suspect, Happy Endurance, was arrested at her hideout in the Shasha area of Akure on October 5, with 29 bags of cannabis weighing 290kg.

The statement added that a separate raid on an apartment at Oba-Ile, Akure, on the same day led to the arrest of 42-year-old Tunde Adebayo, with 35 bags of cannabis weighing 351kg.

In Taraba State, NDLEA operatives, supported by soldiers, arrested Abdulrasheed Mohamed, 31, and Abubakar Saidu, 37, at Chanchanji village, Wukari Local Government Area, on Friday, October 9.

Babafemi said the suspects were found with 166,200 tablets of tramadol 225mg weighing 107kg.

In Kano State, a stop-and-search operation along the Kano-Maiduguri Road on October 9 led to the arrest of 32-year-old Yahaya Musa with 24,990 capsules of tramadol, 50,000 tablets of diazepam and 22,000 tablets of Exol-5.

In Kaduna State, operatives on patrol along the Zaria-Kaduna Expressway arrested 29-year-old Mohammed Musa with 31 jumbo bags and 775 blocks of skunk weighing a combined 1,027kg.

The agency also arrested Musbau Balogun Adekunle in Orile, Lagos, on Tuesday, October 6, with 32.51kg of skunk and 52.65kg of cannabis seeds, bringing the total seizure to 85.16kg.

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In Plateau State, NDLEA operatives raided the residence of 45-year-old Christian Chukwudi Uju at Rukuba Road, Jos, on Thursday, October 8, recovering methamphetamine, firearms and ammunition.

According to the statement, the items seized included 47 grammes of methamphetamine, two pump-action rifles, one locally made gun, 199 live cartridges, five rounds of 7.62mm ammunition and one round of 9mm ammunition.

The agency said its War Against Drug Abuse sensitisation campaign also continued across the country, with lectures delivered to students and staff of schools in Oyo, Ebonyi, Niger, Kano, Lagos and Ogun states.

Among the institutions reached were Progressive Grammar School, Tede, Oyo State; Eghugo Technical College, Afikpo, Ebonyi State; Baptist High School, Lambata, Niger State; and Ipara Senior and Junior Community Secondary School, Badagry, Lagos State.

Commending officers involved in the operations, NDLEA Chairman and Chief Executive Officer, Brig. Gen. Mohamed Buba Marwa (retd.), praised personnel of the Lagos, MMIA, PHIA, Taraba, Kano, Kaduna, Edo, Cross River, Ondo and Plateau Commands.

Babafemi said Marwa commended the officers “for their professionalism and intelligence-driven approach to the various successful operations” and urged them “to continue with the current balanced approach to the drug control efforts of the Agency.”

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NDLEA arrests 83-year-old ex-convict with Colorado, meth in Abia

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Operatives of the National Drug Law Enforcement Agency have rearrested an 83-year-old grandmother, Uloma Uchechi Sunday, with consignments of methamphetamine and Colorado.

The arrest comes barely a year after the grandmother was convicted of drug-related offences.

Uloma was first arrested on May 17, 2025, alongside her 32-year-old daughter, Chisom Uchechi, at the same residence.

This was disclosed in a statement issued on Sunday by the NDLEA Director of Media and Advocacy, Femi Babafemi.

According to Babafemi, the octogenarian was arrested on Wednesday, October 7, at her residence in Ite-Uzo, Umuaguma, Obingwa Local Government Area of Abia State, with the substances allegedly tied around her waist with a wrapper.

Her arrest followed credible intelligence indicating that she operated a notorious drug joint allegedly harbouring criminal elements terrorising the community.

During her first arrest in May, operatives recovered 50 grammes of methamphetamine, 522 grammes of skunk, 260 grammes of fresh cannabis leaves and 12 grammes of tramadol from the Uloma and her daughter.

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According to the statement, “Both pleaded guilty and were sentenced to 12 months’ imprisonment or a fine of N200,000 each. They paid the fine and were released by the court”

The NDLEA spokesman alleged that the elderly woman returned to the illicit drug trade after her release.

“Undeterred, the notorious old woman promptly returned to the criminal trade and escalated the scale by setting up a drug joint where she harbours dangerous characters,” the statement added.

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Varsity lecturer dies after sex romp  with prostitute in hotel room

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A senior lecturer at the Edo State-owned Ambrose Alli University, Ekpoma, identified as Dr. Matthew Uwuigbe, has repeatedly died in a hotel room after an alleged sexual encounter with a 21-year-old commercial sex worker, identified as Angela Defa Jacob.

The incident, according to a report by Punch online, happened on Sunday at a hotel in the Mosco area of Ekpoma, Esan West Local Government Area of Edo State.

It was gathered that the lecturer had checked into the hotel with the sex worker and died moments after the romp.

Spokesperson for the Edo State Police Command, Eno Ikoedem, who confirmed the incident, said three persons have been arrested in connection with the incident.

She said, “On October 5, 2026, at about 8 pm, the command received a report that Matthew Uwuigbe, a lecturer at Ambrose Alli University, Ekpoma, had lodged at a hotel in Ekpoma and engaged the services of a 21-year-old sex worker, Angela Defa Jacob.

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“He subsequently sent the woman to purchase water for him, and upon her return, she found him lying dead in the room.”

Ikoedem said the hotel owner, the manager and the sex worker are currently in custody while investigation continues. The corpse, she added, has been deposited at the Oriaifo Memorial Hospital mortuary.

The university’s Public Relations Officer, Otunba Mike Ade Aladenika, confirmed that Uwuigbe is a staff member of the institution, but said the incident occurred outside the campus.

“We are not denying that he is our staff, but whatever he did and what happened, it is his private life. The girl in question is not our student, and everything happened outside our institution,” he told the News outlet.

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