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‘Cashew Is healthy for Diabetes, Hypertension’

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CASHEW

 

In both developed and developing countries, hypertension and diabetes are of serious public health concerns.

Synthetic drugs used for managing these diseases are expensive; they also have their side effects due to long term usage. In some people, treatment is usually inadequate or not yielding the desired positive result.

More so, diabetes is a risk factor for hypertension and vice versa, hence it is necessary to look for a multi-potent treatment regimen from cheaper, safer, efficacious and accessible natural sources that can help to manage both diseases.

Now, experts in a new study say that cashew nut in diet of individuals with diabetes reduced systolic blood pressure and increased high-density lipoprotein (HDL) cholesterol concentrations with no deleterious effects on body weight or blood sugar level.

It was earlier believed that all nuts were bad as they contain quite a lot of calories and people thought taking nuts would result in increased weight and high cholesterol. However, during the last decade, the nutritional value of nuts like walnuts and their health benefits have been proven by many studies.

The randomised controlled trial on the health effects of cashew nuts in the Journal of Nutrition was among adults with type 2 diabetes involving 300 adults with diabetes in Chennai that were randomly assigned to receive advice to follow a standard diabetic diet (control) or similar advice plus 30g cashew nuts/d (intervention).

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At the end of 12 weeks, the researchers’ analysed various parameters, such as their blood pressure, cholesterol level, etc. In addition to their medication, the participants were asked to follow a standard diabetic diet of 1,400 calories, with 60 to 65per cent of energy coming from carbohydrates, 15 to 25per cent from fat, and the rest from protein.

The results of the study showed that their blood pressure – usually high among those with diabetes – had dropped by 5mm, whereas their high-density lipoprotein (HDL) level or ‘the good cholesterol’ had also increased by 2 milligram.

The researchers, however, pointed out that the study was done using raw cashew nuts, adding that the beneficial effects of cashew may be mitigated, if the cashew nut is salted or roasted in unhealthy oils or ghee.

Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds.  The nuts contain high levels of magnesium and potassium – which are essential elements in the human body. A handful of cashew nuts – or 100g – contain 292mg of magnesium.

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Magnesium helps keep heart rhythm steady; it is vital for healthy bones and teeth, muscle function, the nervous system and keeps bowels healthy.  It can also control blood sugar to combat insulin resistance which can lead to type 2 diabetes.

But experts have since revealed there is a link between the proteins (albumin and globulin) content of cashew nut to its blood sugar lowering effect and the increased HDL in people who eat the nuts in a dose –dependent fashion.

The researchers said in the March edition of Heliyon that cashew nut is laden with useful plant proteins that may be further explored for regulation of blood pressure and sugar in the hypertensive and diabetic.

However, moderation is the key as an intake of more than a handful of cashew can spike one’s calorie intake which may elevate the risk of allergy and oxalates. Excess of oxalates may cause kidney stones.

Moreover, some nuts are better than others for people with diabetes. For example, several studies link eating tree nuts, which include almonds, with improved blood sugar control in people with type 2 diabetes.

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In a 2011 study involving 20 people with type 2 diabetes, the participants who ate 60 grams of almonds daily experienced lower levels of fasting insulin and fasting blood sugar than those who ate a controlled diet.

Almonds may also be beneficial for pre-diabetes, a condition in which a person’s blood sugar levels are abnormally high but not high enough for a diabetes diagnosis. According to the American Diabetes Association, people with pre-diabetes have a higher chance of developing type 2 diabetes and cardiovascular disease.

The results of a 2010 study indicate that an almond-enriched diet, in which almonds contribute 20 percent of the total calories, may improve insulin sensitivity and cholesterol levels in people with pre-diabetes.

It is important to choose unsalted almonds and avoid those that have a coating of sugar, honey, or chocolate. Salt can increase blood pressure and heart problems, while sugar is a carbohydrate and not a good choice for people with diabetes.

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Nigerian-British grandma arrested with 13kg cocaine concealed in plantain peels at Lagos airport

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Operatives of the National Drug Law Enforcement Agency (NDLEA) have arrested one Mrs Mary Barek, a 67-year-old Nigerian-British grandmother, for allegedly attempting to smuggle 13 kilograms of cocaine concealed in fake plantain peels through the Murtala Muhammed International Airport, Lagos.

According to the agency, the suspect, who works as a caregiver in the United Kingdom, was arrested at the departure hall of Terminal 2 of the airport on Sunday, June 28, while attempting to board a Virgin Atlantic flight to London.

Femi Babafemi, the NDLEA Director of Media and Advocacy, in a statement released on Sunday, said a thorough search of the suspect’s luggage led to the discovery of 31 large wraps of cocaine disguised as hands of plantain and packed alongside other food items.

Babafemi said, “A thorough search of her bags resulted in the discovery of 31 big wraps of cocaine which were packaged to appear like plantain hands, weighing a total of 13 kilograms. In her statement, the elderly woman admitted full ownership of the recovered cocaine exhibits.”

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The NDLEA also announced the arrest of a 45-year-old PhD student at the University of Putra, Malaysia, Nwabueze Felix Onyeka, over an attempt to export cocaine concealed inside cartons of Orijin Bitters bound for Kuala Lumpur.

Onyeka was arrested in Ekwusigo Local Government Area of Anambra State on June 29 after investigators traced him as the alleged leader of a drug trafficking syndicate.

Babafemi disclosed that operatives had earlier intercepted 36 parcels of cocaine weighing 5.80 kilograms hidden within the walls of nine cartons of the herbal drink that formed part of a consolidated cargo destined for Malaysia.

According to him, four suspects were initially arrested in Lagos during investigations, including the cargo agent, Alalade Taiwo Azeez; the driver who conveyed the consignment, Ndem Ogbonna Kelechi; a trader at ASPANDA Market, Trade Fair Complex, Okeke Tochukwu Chimezie; and Igwilo Chidi Henry, who allegedly supplied the cartons used to conceal the drugs.

Babafemi said, “The efforts eventually paid off, leading to the unmasking of Nwabueze hiding in his village Aziora, Ozubulu, Anambra State as the leader of the syndicate.”

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In Taraba State, the NDLEA said its operatives arrested a 30-year-old suspect, Daniel Harrison Ugwuoke, along the Zaki-Biam Road in Wukari Local Government Area on Saturday, July 4.

The agency said 43,980 capsules of Tramadol were recovered from two vehicle fuel tanks specially modified to conceal the drugs.

Similarly, NDLEA operatives arrested Boniface Agu, 65, and Monday Nwaeze, 50, during a raid in Gwantu Local Government Area of Kaduna State on July 2, where they allegedly recovered 1.7 kilograms of methamphetamine.

In Ebonyi State, a 65-year-old suspect, Francis Ifara Eja, was arrested with 231.7 kilograms of skunk at Ikwo on July 4, while a 75-year-old suspect, Alhaji Babani, was apprehended with 15 kilograms of skunk at Kurgwi in Qua’anpan Local Government Area of Plateau State on July 3.

The agency also reported that two suspects, Dahiru Mohammed, 65, and Isiya Lawan, 36, were arrested in Gombe State on July 1 with 587 blocks of cannabis sativa weighing 556 kilograms at Kuri village in Yamaltu-Deba Local Government Area.

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Beyond enforcement operations, the NDLEA said its commands nationwide sustained the War Against Drug Abuse (WADA) campaign through sensitisation programmes in schools, workplaces, worship centres and communities.

According to Babafemi, the awareness activities were conducted at Girls Secondary School, Abagana, Anambra State; Government Technical College, Obe, Enugu State; Adeola Odutola College, Ijebu Ode, Ogun State; and the FCE Staff Demonstration School, Kabuga, Kano State, among other locations.

Commending officers involved in the recent operations, the Chairman and Chief Executive Officer of the NDLEA, Brig. Gen. Mohamed Buba Marwa (retd.), praised the commands for combining enforcement with public enlightenment.

According to Babafemi, the NDLEA chairman “commended the officers and men of MMIA, Taraba, Kaduna, Ebonyi, Plateau, and Gombe Commands for the arrests and seizures,” noting that “their drug supply reduction efforts balanced with WADA sensitisation activities,” while charging them and other officers across the country to continue to raise the operational bar.”

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NDLEA intercepts N12.3bn illicit drug consignment imported from Canada

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Operatives of the National Drug Law Enforcement Agency (NDLEA) have intercepted a large consignment of Canadian loud, a strain of cannabis, from Toronto, worth N12,397,500,000 in street value.

Femi Babafemi, NDLEA’s director of media & advocacy, in a statement on Sunday,  said operatives had been tracking and monitoring a container laden with the drugs for over four weeks.

He said that the container, which had 195 big sacks of Canadian loud, was eventually interdicted on June 23, 2026.

“A total of 4,959 kilograms of the illicit drug was recovered from the container during a joint examination of the shipment by officers of the Apapa strategic command of the agency, men of the Nigeria Customs Service, other security agencies, and ports stakeholders at the Apapa ports complex in Lagos,” the statement reads.

“The large illicit drug consignment which was loaded into a 40ft container comprising a Ford and a Nissan vehicle came under NDLEA tracking and monitoring system since 25th April 2026 when it arrived Toronto, Canada via truck, Montreal via rail on 29th April, Tanger Med Morocco on 11th May, loaded on another vessel on 23rd May before arriving Tincan port Lagos on 4th June and discharged there 5th June before the container eventually left Tincan and arrived Apapa port on Monday 22nd June.”

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Similarly, officers of the agency in the Federal Capital Territory, in collaboration with their colleagues in Anambra state, unraveled a syndicate that plants illicit drugs in the luggage of unsuspecting passengers in motor parks.

“Their trick came to the fore when operatives in Abuja intercepted a consignment of methamphetamine in a Sienna bus coming from Nnewi, Anambra state, at Abaji, FCT on June 20, 2026,” the statement added.

“During a search of the bus, a waybill package was recovered containing whitish substances suspected to be methamphetamine concealed inside a black nylon bag, which was also put into another sack of clothes with the phone number of the receiver written on it.

“A follow-up operation conducted on the same day led to the arrest of the supposed receiver of the waybill, Gloria Peter, at Utako Motor Park.

“Peter, however, vehemently denied knowledge and ownership of the package in her luggage.”

NDLEA said that led to the swift arrest of the loaders of the Sienna bus in Nnewi, where one of them revealed that the drug package was put into the woman’s bag by him on the directive of Abdurrazak Isah, driver of the bus.

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The agency said the loader’s revelations made the driver open up, mentioning one of his passengers, Onyebuchi Victor Okoye, as the actual owner of the drug.

“Onyebuchi was then picked up at Utako, FCT, during another follow up operation. The illicit consignment weighed 467.7grams,” the statement said.

Babafemi said that the agency would continue its sensitisation and enlightenment programmes across schools, worship centres, including the War Against Drug Abuse (WADA) enlightenment lectures for students and staff of workplaces, and communities.

He said that the agency’s WADA lecture were taken to schools across, Yobe, Lagos, Kano, Kogi and Enugu states.

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NDLEA arrests China-bound businesswoman with 7.5kg consignment of cocaine at Lagos airport

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Operatives of the National Drug Law Enforcement Agency (NDLEA) have arrested a 38-year-old businesswoman, Iwebema Ogechi Peace, following the discovery of a large consignment of cocaine concealed in false bottom of her luggage.

According to a statement by NDLEA spokesperson, Femi Babafemi, the businesswoman was on her way to Beijing, China, aboard a Qatar Airways flight through the Murtala Muhammed International Airport (MMIA) Ikeja Lagos.

Babafemi said Iwebema, who claimed she travels to China to buy items for sale in Nigeria, was arrested on Sunday 21st June 2026 at the departure hall of terminal 2 of the Lagos airport based on credible intelligence.

A search of her check-in luggage led to the discovery of four large parcels of cocaine concealed in false bottom professionally created in her bag.

The parcels of the class A drug found hidden in the bag have a combined weight of 7.5 kilograms.

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