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7 signs you’re not drinking enough water

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You may think you’re drinking enough water, but if you spent most of the day with a cup of coffee by your side, you’re probably more dehydrated than you think. After all, the numbers don’t lie: the human body is about 70% water, and we lose up to two and a half liters of it per day doing just normal activities. Even breathing causes a lot of fluid loss—we exhale around half a liter over the course of the day.

 

How much water should you drink a day?

In order for the fluid balance in our bodies to be maintained, drinking enough water is clearly key. According to the Mayo Clinic—which uses insights from the U.S. National Academies of Science, Engineering and Medicine—adult women should take in about 11.5 cups or 2.7 liters of fluids per day; men should get 15.5 cups or 3.7 liters per day. And even though about 20% of those totals can come from food (fruit, soup, vegetables, etc.) very few of us really do achieve such high quantities.

 

But how do you know if you really are dehydrated? We asked Dr. Lela Ahlemann, a specialist in dermatology, proctology, and nutritional medicine to share her insights. Here, she tells us the seven most common signs you’re not drinking enough water.

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The warning signals

 

Dry mouth and a feeling of thirst

A very typical sign of dehydration is—obviously—experiencing the feeling of thirst. This, along with a dry mouth, is often the first sign that you need water. And, for good reason: Not only does a dry mouth signify a lack of fluids, but also that your immune system is becoming weakened. “A dry mouth can lead to the oral mucosa, an immune defense, being weakened and you can become more prone to infections,” explains Ahlemann. “If you can’t manage to drink water when you have a dry mouth, then you should at least rinse it out with a little liquid.”

 

Dark urine or less urine production

“When we drink too little, our urine becomes concentrated and changes color,” explains Ahlemann. According to the doctor, pale yellow urine is ideal. “If your urine is dark, that’s a clear sign that you should definitely drink more. Looking at your own urine is the easiest self-test to check whether you’ve drunk enough water.”

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Headaches and dizziness

“Headache and dizziness can be caused by reduced blood volume due to dehydration, which means that our brain is no longer well supplied with blood and nutrients,” says Ahlemann, who adds that if you often feel dizzy, you should definitely visit a doctor.

 

Fatigue and problems concentrating

Fatigue and difficulty concentrating can also be due to a lack of fluids and are one of the most common signs you’re not drinking enough water. “Here, too, the reduced blood volume is to blame, which, as mentioned, means that our brain is not optimally supplied,” explains the doctor.

 

Dry skin and lips

According to Ahlemann, typical signs of dehydration include dry skin and lips. You can find out whether this is the case for you with a small self-test: “Pinch the skin on the back of your hand between two fingers and pull it up. If it seems slow to return to its original state, that is a sign of dehydration.” In addition, many people experience increased itching due to dry skin. “The skin may also appear paler because the oxygen and micronutrient supply is no longer optimal,” she adds.

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Dark circles under the eyes

According to Ahlemann, “if you don’t drink enough, the blood becomes thicker, which tends to make the vessels more visible. Sunken eyes, dark circles, and increased eye wrinkles can be a sign that you’re not drinking enough.”

 

Constipation

A typical sign that you are not drinking enough? Constipation. It’s easy to understand why this happens: If you drink too little, your intestines withdraw too much water from the stool, which in turn reduces their volume. When the intestinal tract is not full, the body doesn’t feel compelled to eliminate waste. “In medicine, we speak of constipation when we talk about solid stools due to water deprivation,” explains Ahleman. “But what many people don’t know is that drinking too little can also cause a bloated stomach.”

 

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Revealed! How Bobrisky spent jail term in Kirikiri special cell

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More details have emerged on what transpired during the six-month jail term of popular cross dresser, Idris Okuneye, aka Bobrisky.

It has been revealed that the controversial social media influencer after being sentenced for spraying the naira, was taken to the Ikoyi Custodial Centre on April 12, 2024.

 

According to a report by Saturday PUNCH, Bobrisky, who had prison number S682/2024, was taken to the Medium Security Custodial Centre, Kirikiri, as his presence began to attract attention and generate publicity.

 

A highly credible source said, “He was first moved to the Ikoyi prison where he spent a few days before the controller, Ben-Rabbi Freedman, moved him to the Medium Security Custodial Centre, Kirikiri.”

 

Another top source confirmed Bobrisky’s movement from the Ikoyi facility to the Medium Security Custodial Centre, adding that he spent some days there before he was again moved to the Maximum Security Custodial Centre, Kirikiri.

 

The source explained that he was visited by some relatives in the prison, adding that there was a record of all his activities.

 

“Many people visited him in the place, including three family members. Those people followed due process and that was why they were able to see and visit him. I also saw him in the prison. He looked gentle and sober,” the source added.

 

The special ‘cell’

It was gathered that there was usually provision for some inmates considered to be “Very Important Persons” who might be at risk if allowed to mingle with other inmates.

 

“The place is like a back cell or a single cell originally reserved for well-behaved inmates. This is in accordance with prison rules. They are put there to compensate for their good behaviour.

 

“However, when warders bring in certain people, they are taken there. They live whichever way they want. Some of the inmates furnish the place to their taste,” the source stated.

On how much it costs to use the room, the source noted that such was usually determined by the officer in charge of the centre.

 

“They collect huge sums of money from them, depending on the kind of inmates they have. When you saw the fight between operatives of the DSS and prison service for (Godwin) Emefiele on the court premises, what did you think was the reason? It’s because of the benefits that come with having such a person in custody,” the source added.

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The source noted that Bobrisky might have been put in the “special cell” during his time in the Kirikiri prison.

 

Another source, who confirmed the existence of such an arrangement, said negotiations usually start from the court between inmates and prison officials.

The source said the correctional service knew what it wanted to do, hence Bobrisky was allegedly shielded from inmates when he was admitted.

He said, “Inmates who saw him at the medium prison before he was moved to maximum prison were not many. It was all planned.”

But the spokesperson for the Nigerian Correctional Service, Abubakar Umar, denied the report that there was preferential treatment for VIP convicts.

“We are not aware of such. They are alien to us. However, that information will be investigated. All inmates are given the same treatment. We don’t have any preferential treatment for anybody,” he insisted.

Controversial cross-dresser

Bobrisky has been in the eye of the storm since Wednesday, April 3, 2024, when operatives of the Lagos command of the Economic and Financial Crimes Commission arrested and detained him over allegations of mutilating naira notes worth N490,000 and money laundering.

The arrest followed a viral video that showed him spraying naira notes at the premiere of the movie Ajakaju at Film One Circle Mall, Lekki, Lagos, on March 24, 2024.

 

He was subsequently arraigned at the Federal High Court in Lagos on six counts. The first four counts involved the abuse of the Nigerian currency, while the last two were on money laundering.

 

However, before the charges were read, the EFCC prosecutor, Mr Sulaiman Sulaiman, requested the court to strike out counts five and six.

“We have an agreement with the defendant to withdraw counts five and six. Therefore, we humbly urge the court to strike them out, leaving counts one to four,” he said.

 

The court then dismissed the two counts, and scheduled April 9, 2024, for judgement.

Bobrisky pleaded guilty to the remaining charges, and on Friday, April 12, 2024, Justice Abimbola Awogboro sentenced him to six months in prison without the option of a fine for abusing the naira.

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While many Nigerians expected Bobrisky’s appearance to change following his time in prison, the controversial social media personality hosted a celebratory party just hours after his release on Monday, August 5, 2024.

Appearing more radiant than before, Bobrisky, in a viral video, boasted, “I came back from jail with a nice body,” prompting doubts about whether he truly served his sentence at a custodial centre or not.

But he landed in fresh trouble on Tuesday when a social media activist, Martins Otse, also known as VeryDarkMan, called him out over an unpaid debt.

In a trending video, VDM said a creditor approached him, pleading for help in recovering N4m that Bobrisky borrowed.

The creditor reportedly sent Bobrisky the sum when the latter was desperate to raise money for a private apartment in prison. He, however, allegedly refused to repay the loan after his release.

VDM subsequently played an audio clip in which the ex-convict purportedly admitted to paying unnamed EFCC operatives N15m for dropping the money laundering charges against him.

Bobrisky also allegedly claimed in the audio that he served his six-month jail term in a private flat near the prison after a “mentor” spoke to the prison authorities in Abuja.

 

After the tape went viral, Bobrisky took to his Instagram page to deny making such claims, saying that the audio was fake.

 

He said, “I didn’t pay any EFCC official N15m, and I served my jail term in full. Disregard any false information being spread.”

 

Suspension without due process

As the scandal gained momentum, the Minister of Interior, Dr Olubunmi Tunji-Ojo, on Wednesday, initiated a probe into the allegations.

The Civil Defence, Correctional, Fire and Immigration Services Board also suspended the officers in charge of the Maximum and Minimum Custodial Centres.

In a statement issued in Abuja on Thursday, the Secretary of CDCFIB, Ja’afaru Ahmed, said the suspension of the officers was to allow for further investigation into the various allegations, assuring that the outcome would be made public when concluded.

 

He said, “Following the viral video trending on social media on alleged infractions by officers of the Nigerian Correctional Service relating to Mr Idris Okuneye, widely known as Bobrisky, the Civil Defence, Correctional, Fire and Immigration Services Board has suspended forthwith the following Senior Officers of the Service.

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“Michael Anugwa, Deputy Controller of Corrections In-Charge of Medium Security Custodial Centre, Kirikiri, Lagos State; and Sikiru Adekunle, Deputy Controller of Corrections, in-charge of Maximum Security Custodial Centre, Kirikiri, Lagos State.

 

“Also, the Board has suspended ASC II Ogbule Samuel Obinna, serving at the Medium Security Custodial Centre, Afikpo, Ebonyi State, for allegedly accompanying a convicted inmate out of the Custodial Centre to a location outside the facility.

 

“In another related development, the Board has equally suspended another Senior Officer of the Service, Iloafonsi Kevin Ikechukwu, Deputy Controller of Corrections, In-Charge of Medium Security Custodial Centre, Kuje- Abuja, for allegedly receiving monies on behalf of an inmate”.

However, sources in the correctional service criticised the decision of the board to suspend the officers without due process.

 

According to reports, Adekunle, who resumed at the maximum prison a few months ago, was not served a query like the rest of his colleagues.

“The action was a flagrant disregard for the civil service rules, which lays down the process for such a decision. None of the officers were served queries or allowed to defend themselves.

 

“Also, the board does not suspend directly. The queries are supposed to come from the correctional service, who will then make recommendations to the board.

“In addition, if there should be a suspension, it should be announced by the controller general of the correctional service,” a source said.

The source also wondered why the officers were singled out for punishment if Bobrisky’s allegation was against the controller general.

He noted that the panel constituted against the officers did not include any official of the correctional service, saying nothing would come out of it.

Also, the EFCC’s Head of Media and Publicity, Dele Oyewale, said the commission’s Chairman, Ola Olukoyede, had ordered an investigation into the matter.

Oyewale said the commission had also invited VDM and Bobrisky to its Lagos office to assist investigators into the alleged bribery.

“We have said we are investigating. The chairman has ordered that the matter be investigated,” he stated.

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Why Bobrisky was given protective custody – Cleric

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The bishop and director-general of the Prison Rehabilitation Mission, Kayode Williams, says certain inmates are shielded with protective custody in prisons to prevent harm.

Williams spoke on Friday in an interview with Arise TV while addressing the allegations made against Idris Okuneye, a popular crossdresser known as Bobrisky.

 

Bobrisky allegedly bribed some EFCC officials with N15 million to drop the money laundering charge against him, according to an audio clip shared by Martins Otse, better known as VeryDarkMan.

 

Although Bobrisky denied the allegations, the federal government suspended some officials of the Nigerian Correctional Service (NCoS) over the controversy.

 

Weighing in on the matter, Williams said Bobrisky’s gender complexities necessitated him serving his six-month jail sentence in protective custody.

 

Born male, the crossdresser has frequently warned the public to stop referring to him as a man. Bobrisky has also claimed to be Nigeria’s first transgender and once admitted to having severed her genitals.

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But making a shocking turn during his trial on charges of naira abuse in court in April, Bobrisky said he was a man.

 

“Let me explain the categorisation of the prison setup. The prison now called the correctional service has buildings that accommodate convicted criminals, awaiting trials, including condemned criminals,” William said.

 

“When they enter the prison for the first time, they have to put them on proper recording, who is this inmate? where is he to be kept?

 

“This man we are discussing today, he is neither here nor there, as a man or a woman, to be recognised.”

 

The bishop said the confusion about classifying Bobrisky’s gender necessitated the need to have him kept safe in a “special place”.

 

“The first thing the (prison) record will do is to say ‘how do we treat this type of human that is neither woman nor a man?” the director general of Prison Rehabilitation Mission said.

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“Are we going to say he’s a man or a woman? The accommodation that is provided for all males, are they going to bring Idris with her transgender body look to go and sleep in the general cell with general prisoners?

 

“He is transgender, so they looked for a way not to disturb them because she can cause a heavy riot with it

“In prison they call it protective custody because they will tear him to pieces because of his body look,

 

“He looks like a woman, he moves like a woman so for her to go to any cell there are chronic homosexual inmates that are very hungry to go to any length to tear anybody, even the ones that are not transgender they try to rape them.”

Williams said there is a need to reform the Nigerian prison system.

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Don’t kill yourself but change your lifestyle, ask God for forgiveness, Portable tells Bobrisky

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Portable, the controversial singer, has encouraged the crossdresser Bobrisky to “repent from sinful ways” and reconsider her lifestyle choices.

The ‘Zazoo Zeh’ hitmaker’s admonishment came on the back of the troubles bedeviling the crossdresser.

Bobrisky, whose birth name is Idris Okuneye, was released from prison on August 5 after she was sentenced to six months on April 12 for abusing the naira.

Her ordeal started on Tuesday after Martin ‘VeryDarkMan’ Otse shared a purported audio recording online wherein she claimed she bribed some Economic and Financial Crimes Commission (EFCC) officials with N15,000,000 to drop the charges against her.

The self-proclaimed transgender later described the viral recording as “fake”. She argued that she did not pay any amount to the anti-graft agency.

The social media celebrity also insisted that “I served my term in prison”.

Bobrisky’s denial followed after the anti-graft agency invited her and VeryDarkMan over the bribery allegations against its officials.

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Ola Olukoyede, the EFCC chairman, also ordered an immediate investigation into the allegations.

Similarly, Falz, the rapper, appeared to have confirmed a part of VeryDarkMan’s claims in a warning letter to the activist.

In the letter demanding the activist to retract his allegation, Falz claimed the crossdresser called him to seek financial assistance of “N3 million to pay some officials to get a VIP prison section” — which he declined.

Earlier on Thursday, Bobrisky disclosed she is battling suicidal thoughts. She also emphasised that she does not seek sympathy but longs for understanding and support.

Reacting to the post via Instagram, Portable advised Bobrisky not to consider suicide but repent from her sinful ways.

The singer encouraged the self-proclaimed transgender to ask God for forgiveness and embrace a path of redemption.

Portable also emphasised that seeking forgiveness is crucial for her personal growth and well-being.

“Bobrisky, life is risky. God does not want sinners to die. Tell him to repent. Damn it to any sinner that does not repent. If you die, you are going to hell. Beg God to forgive you. God does not want a sinner to die,” he said.

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“Help me tell Bobrisky to ask God for forgiveness. All Bobrisky needs is to ask God for forgiveness of sin. What Bobrisky is facing now, if he repents, he will enjoy the world. But if he does not repent.”

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